what it is you want to change?

what you would like to have instead?

what is getting in your way?

   

There are times in all our lives when we need a little help to find and utilise our inner resources, experiences and abilities to enable us to reach our goals. I can help you transform your thought processes, behaviours, feelings and help you re-balance your life so that you can achieve your dreams!.

 

I offer high quality and affordable service to people who want to make fast and effective changes to an aspect of their lives.

 

THERAPY - While I specialise in helping people overcome PAIN, INSOMNIA, ANXIETY, STRESS, I can also assist you to make changes in many other areas too.

   

COACHING - Are you going through a life change? A new job, a move, retirement, loss or perhaps you are a carer? I can help you explore your options, come to terms with or make those changes, and live the life you want.  

MEDITATION - I will be setting up Meditation and Calm classes in Deal in spring 2018.

       

Can meditation, coaching and therapy can help you?

My unique combination of coaching, therapy, and meditation will help you banish the things that have kept you stuck and help to finally start living the life you want to have.   As a certified and qualified practitioner, I will work with you to develop a programme utilising the combination of practical coaching, clinical hypnotherapy, neuro-linguistic programming (NLP) and meditation techniques tailored specifically to your situation. I can help you to:

 
  • Resolve chronic pain or give you tools to cope so that you can reclaim your life
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  • Get over major setbacks or find yourself after a major life change and coach you to be the best possible you
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  • Identify the barriers getting in your way - and clear them quickly
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  • Improve your work-life balance
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  • Gain clarity, focus and perform better
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  • Increase your feelings of calm, confidence and well-being
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  • Sleep better
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  • Rediscover happiness – have more fun!
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  • letting go of depression
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  • Stopping anxious or worried feelings
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  • Stop feeling ovewhelmed and take control of your workloads
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  • Improve relationships - both in and out of work
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  • Coach you in how you can be the best version of you,in all areas of your life
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    I also help carers of people with DEMENTIA develop strategies and advise on best practice interior design principles for people with dementia, using University of Strathclyde's guidelines. These design principles have been shown to have positive impacts.

     
  • Achieve your dreams!
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    Testimonials    
  • Thank you for today's session, it was genuinely a game - changer for me - Finance Director
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  • I have learned to go to work, do my job, leave happy & sleep better - Accountant
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  • Without Sue, I would probably be on medication to help sleep - Manager
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  • I went into my interview confident and relaxed and got the position - PA
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  • Sue taught me how to be calm & make better business decisions - Business Owner
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    For more please vist my Testimonials Page

         

    Free Stuff

     

    If you are just browsing, the FREE STUFF page is this is a good place to start and there are guides on Stopping Smoking, Sleep, Creating Calm Moments in your Day

        

    Call me now on 07792 447 331 or email coaching@suegray.co.uk for your FREE consultation OR fill in the contact form

       

    Video - Introducing Sue Gray Coaching

    Meet me, get an idea of who I am and what I am like, before you book!

     
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