How Meditation can help Chronic Pain

  This week's article looks at looks at how meditation can help reduce Chronic Pain. There have been many studies on the effectiveness of meditation with both acute and chronic pain. When we are living with Chronic Pain or illness, we often talk and think about fighting it – feeling anger – but is that the best way? An article in Psychology Today suggested that seeing health as a struggle could actually made your suffering worse, and that it might...

Chronic Pain – ways to relieve and manage your symptoms

      CHRONIC PAIN  what you can do to relieve and manage your symptoms   I have been getting more inquiries lately from people with chronic pain and digestive issues.  Can Clinical Hypnotherapy, NLP or Meditation help someone manage their symptoms and bring some relief?   The UK COMPLEMENTARITY AND NATURAL HEALTH CARE COUNCIL was set up by the government to cover alternative therapies. The use of Hypnotherapy for both p...

BRAIN PAIN PAIN BRAIN COMFORT

IF YOU’VE HAD ENOUGH OF CHRONIC PAIN … THEN   USE YOUR BRAIN TO BEAT THE PAIN   LEARN : the role of the brain : Body Calm IDENTIFY : stressors : causes : RESOLVE : trauma : sleep issues: EXPERIENCE : hypnotherapy : Core Transformation : Shiatsu : PRACTICE : manipulating pain : meditation : bodywork :     WANT RID OF CHRONIC PAIN? THEN CALL Sue Gray NOW on 07792 447331 or email coaching@suegray.co.uk to book your one-to-one tailor-made

Get Calmer and More Organised in Less that 10 Minutes!

  Get Calmer and More Organised in Minutes! This 9 MINUTE audio download can help you create a calm, peaceful and organised run up to Christmas. As you know, when you have done something a few times, it becomes more routine, easier and quicker. And you have a choice – instead of feeling like you are in a mad panic, you can decide to believe that you have all the time you need. The calmer you feel the more you can get done. In this recording, y...

“Oh Lord won’t you buy me a Mercedes-Benz?”

“Oh lord won’t you buy me a Mercedes-Benz …”   A friend told me a lovely story recently.  When Penelope Leach, the famous child development expert asked kids at a Jewish school what they loved about Friday evening Sabbath, they said that it was when they knew they would have their parent almost undivided attention. I am just starting to think about Christmas, and trying to ignore all the TV adverts telling me that if I buy this gift, me, my family...

HOW TO IMPROVE YOUR LIFE / LIFE BALANCE

If you would like to make 2017 the year when you widen your vision and take notice of all the areas of your life - read on.   Last week I wrote about how to improve your work-life balance. The phrase work-life balance gives the impression that there are only two areas to we have to contend with – ‘work’ and ‘life’.  But when you think about it, what gets put into the ‘Life’ box is EVERYTHING that is not 'work'. It can be much easier just to focus...

How to Improve your Work / Life Balance

Need to improve your work /life balance - here's how!   1.    Give 100% to everything you do today. Remember back to a time when you were really productive Really get those feelings going again Step into those feelings and adopt the same posture Treat the whole day like it is really exciting Be completely present Smile Breath Walk and talk with energy and confidence If you find yourself slumped and miserable, just start again Remember ....