If you feel stuck in areas of your life, my one to one sessions combine powerful approaches, tailored to your individual needs, to assist you to move forward.   If you find yourself in any situation that is getting in the way of your smile, I can support and assist you to get clarity and create a suitable solution.

Call me today on 07792 447 331 if discuss how I can assist you.

home-therapy               

My Skills

 

Clinical Hypnotherapy:

Works at an unconscious level and is a key to making deep change.  By relaxing thoroughly, your concentration is focused inwards and your unconscious mind considers the direct and indirect suggestions made in order for you to achieve your goals.

The Complementary & Natural Healthcare Council (CNHC)  describes Hypnotherapy as

“a skilled communication aimed at directing a person’s imagination in a way that helps elicit changes in some perceptions, sensations, feelings, thoughts and behaviours. In a typical hypnotherapy session the hypnotherapist and client will discuss the intended alterations or therapeutic goals desired. The hypnotherapist will ask questions about previous medical history, general health and lifestyle to decide on the best approach for the individual. Hypnotherapy may be found to be helpful for those seeking relief from a range of problems and is used alongside a person’s own willpower and motivation to seek a desired goal. It is often used to help relieve anxiety, aid sleeping, help to address bedwetting, address attitudes to weight, and help clients achieve behavioural change to stop smoking. It may also help with minor skin conditions that are exacerbated by stress and confidence issues, and may also be used to enhance performance in areas such as sport and public speaking. Hypnotherapy may help people to cope with and manage the relief of perceived pain. Hypnotherapy has also been used with both adults and children to help manage the pain associated with irritable bowel. There is evidence to support its use in this condition for both adults and children and the National Institute for Health and Clinical Guidance (NICE) recommends the NHS should consider referring patients for hypnotherapy if their irritable bowel is persistent and has failed to respond to simple prescribed medicine.   Choosing a practitioner It is important to choose a qualified hypnotherapist who has undertaken all the necessary training to understand the theory and practice of hypnotherapy. You can check whether a hypnotherapist is registered with the Complementary & Natural Healthcare Council (CNHC) by searching the register at www.cnhc.org.uk. By choosing hypnotherapists registered with the CNHC you can be confident that they are properly trained, qualified and insured.”

 

Life Coaching:

Concentrates on you and what you want to achieve in your life.  I will help you to think objectively about your situation and come up with the best solutions for yourself.  I will challenge you but be there to support and guide you as you move forward in achieving your goals.

 

Neuro-Linguistic Programming (NLP):

NLP is an effective way of making rapid change and is an interesting and often fun approach for you.

  • Neuro – how our brain works
  • Linguistic – how language affects our mind
  • Programming – how our brain works and files information

 

Mind Calm and Body Calm Meditation

These are modern forms of meditation that combine ancient knowledge with neuroscience.  I recommend combining the simple but effective meditation  to reach your goals quicker,  and deepen you experience of calmness.

 

Life

I have been a senior manager, development manger, project manager,

I have raised 2 kids and a dog

I looked after ageing relatives and sadly, dealt with loss