How to De-stress and Sleep

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Seven Steps to Stop Overthinking And Get Off to Sleep

Whether you are lying in bed at night, not able to get off to sleep, or wake up worrying about something that’s been and gone, or hasn’t happened yet, overthinking is exhausting. Almost everyone goes through times when they cannot stop the incessant flow of thoughts streaming in day and night.  It’s rarely about that …

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Seven Breathing Techniques to Improve your Sleep and Wellbeing

If you ever have problems sleeping or waking in the morning, breathing techniques are invaluable.    These breathing techniques can rapidly either energise or calm your mind and body. The wonderful thing about Breathing Techniques is that they take minutes, you can do them in virtually any position, anywhere, any time, they are very effective …

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