Ways to Improve Your Sleep

Stop Snoring Tongue Exercises

These simple exercises can help stop or reduce snoring.

To help you remember to do them, you could add these anti-snoring exercises to your tooth brushing and bathroom routines and practice others on your commute.

Pink Light Technique

‘Pink Light’ is an ancient yogic technique for reducing stress and healing relationships.

The PDF explains the technique and the 20 minute MP3 recording combines Pink Light Technique with relaxation, so is great to use at bedtime, or if you want a relaxing nap.

Sleep Diary Instructions and Templates

Sleep Diary Instructions and Templates

Coming soon

A-Guided-Meditation-for-Sleep

A Guided Meditation for Sleep

Coming soon

The-Beach-20-Minute-Guided-Nap

The Beach 20 Minute Guided Nap

Coming soon