My name is Sue Gray, and I am fascinated by the mysteries of sleep. I love helping people untangle the threads that have led them into insomnia and poor-quality sleep.  I have years of experience in helping people transform their sleep and wellbeing.

I know from personal experience the importance of sleep; how not sleeping well impacts everything you do.  And if poor sleep carries on for too long, it has a detrimental effect on our mental and physical health.

 

Sue Gray - Insomnia and Sleep Coach & Therapist

Everything is so much more interlinked than we imagined, and a good night’s sleep is the result of:

  • Our thoughts
  • How we breathe
  • Our stress and anxiety levels
  • How sleep-freindly our lives are

I am living proof that we can powerfully influence our health and life with the right approach.

Once upon a time, I slept brilliantly. My head would touch the pillow and I was gone until the alarm woke me.

For years and years and never gave sleep a second thought. I could wake up at 4 am and drive from London to Preston for a 10.00 meeting, even stopping off at the swimming pool for a quick 30 lengths on the way.

I had a successful career working in housing development which came to an abrupt end when I got ill in 2010.

I had two years of suffering from debilitating health problems and chronic insomnia. I felt totally stuck and I was told there was no solution, other than to manage them.

I said to myself “I am going to get well, no matter what it takes – even if I have to stand on my head meditating on the top of a mountain for 6 months.”

I had tried so many things but with little effect.  So, I searched again through things I had rejected before and finally found a way to get well.

Once I had reclaimed my health, I decided to retrain to help others suffering from poor sleep and complex issues that needed transformative therapy and coaching.

I continue to develop and enhance my skills so I have a range of solutions to offer clients wanting to resolve their sleep and related issues.

Strangely enough, in 2018 I spent 2 months meditating on the top of a mountain in Spain …. Life is amazing!

And you will find me with Rosa (my cocker spaniel) on our daily walks along the beautiful Kent beaches where I live with my husband Kevin. Our favourite walks are Sandwich Bay, or along to the Zetland Arms.

I just love being by the sea – it is magical.

Practitioner Qualifications and Courses:

  • Treating Insomnia and Sleep Disorders
  • Hypno-Cognitive Behavioural Therapy for Insomnia
  • Meditation (Mind Calm, Body Calm, Wholeness and others)
  • The Wholeness Process
  • Clinical Hypnotherapy
  • Master Neuro-Linguistic Programming (NLP) Practitioner
  • Life Coach
  • Clarity Coach
  • Emotional Freedom Technique (EFT)
  • Breathing Techniques for Better Health and Sleep