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Ten Tips for Changing Your Sleep-Wake Cycle
Do you need to change your sleep-wake cycle? If so, here are ten things you can do to adjust your sleep pattern quickly and easily.
The Pink Light Technique – A Guided Meditation for Sleep
The Pink Light Technique is an ancient meditation for sleep that is designed to heal relationships, quiet a busy mind, and stop overthinking. It helps you fall asleep by helping you let go of worries and upsets that keep you awake at night.
Are you considering a new mattress but can’t decide which to choose?
Origin Hybrid Pro Mattress is well made, provides comfort, support, and good temperature control. I like the comfort layers and support zones, that help reduce aches and pains.
First Sphere Weekend Beginners Meditation Course Friday 7th (evening) to Sunday 9th February 2025
Discover inner peace and well-being with Ascension, a meditation practice that helps you experience better sleep, deep rest, peace, joy, and love in daily life.
Is Pain Stopping You from Sleeping Well?
Pain is the biggest cause of Insomnia in the UK . Is pain stopping you from sleeping well? If so there are a wealth of things you can do. While it is a good idea to think about whether you need a more supportive mattress or pillow, that by itself may not be enough. These…
How to Switch Off and Fall Asleep
Does your busy mind stop you from sleeping? Do you want to learn how to switch off and fall asleep? Unlock the secrets of a restful night's sleep, including an evening routine and nasal breathing. Say goodbye to restless nights and hello to waking up feeling refreshed and ready to tackle the day.
The Dangers of Driving While Tired
We have all driven when tired, but most of us are unaware of the level of danger and number of accidents caused by driving while fatigued.
Why I Became an Insomnia/ Sleep Coach …
I become an Insomnia/ Sleep Coach & Therapist - It was a big career change – find out why! If you want to improve your sleep, this will tell you who I am.
My sleep was so much better – after less than 6 sessions
Martin talks about his insomnia, how he struggled to fall asleep and how he learned to sleep again. Martin improved his life and learned to sleep better in just six weeks with my HelpMeSleep Coaching & Therapy sessions. Difficulty falling asleep is one of the NHS definitions of insomnia. “My sleep is definitely better now….
DO YOU SLEEP ON YOUR SIDE?
Sleeping on your side can improve your sleep. Find out the benefits, which side is best for you, and how not to roll back into your 'usual' position.
How to Stop Snoring Quickly
If you want to quickly stop snoring and start to sleep well again, my Three Step will help you sleep peacefully and get a refreshing night sleep. You can banish the snores, snorts and wheezes in just a few weeks! The plan combines scientifically proven Mouth & Tongue Exercises with Singing and Stop Snoring Therapy & Coaching sessions. Did you know that Hypnotherapy is proven to be very effective Stop Snoring treatment?
Dealing with Overwhelm
Overwhelm is not just a day time problem. When you are very busy, it is easy for feelings from the day to stop you sleeping. Your mind goes back to the day, you lie awake replaying the situation, trying to problem solve. But when there is no easy solution, your thoughts get stuck in a loop and you can spend hours overthinking.
How to Sleep in Hot Weather
If you have to sleep in hot weather, it's important to know how to cool the house and how to cool down yourself. It helps to use the right bedding, create through-draughts and know the best cooling drinks. Here are some do's and don'ts on how to sleep in the heat. There are also three breathing techniques designed to help you relax, and cool down.
What’s the Best Sleeping Position for You?
Your sleep position impacts your sleep quality, energy, and general wellbeing. Pain, snoring, Asthma, gut issues can all be improved by finding the right sleep position. Whether you are a front sleeper or you sleep on your back, or are a side sleeper - or even sleep sitting up, it is helpful to check whether it is the best one for you. Each has pros and cons – pain, breathing, snoring, Asthma and gut issues can all be improved by adjusting your sleep position.
Are you struggling to stop snoring?
Do you want to stop snoring, but find the usual snoring solutions aren't working? I can help you.
What is Insomnia?
We often think of insomnia as not being able to fall asleep, but actually insomnia is much more complex. It can include daytime fatigue, waking up often or waking very early.
Are you struggling to sleep well?
My website has a lot of resources to help you sleep. And I can help you improve your sleep quickly and easily by dealing with the root cause of your sleep issue.
Twelve Causes of Night Sweats
Women and men experience night sweats but not all are due to hormones. Other causes include stress, health issues, drugs and even your bedding which may worsen your night sweats. This video gives you information on the different causes of night sweats
