Have you ever got into bed, tired and ready for a good night’s sleep, only to find your mind goes into overdrive? And you end up lying in bed, just thinking thought after another.
Blog
How Reading at Bedtime Can Help You Sleep
Reading can help you drift into a beautiful, refreshing sleep! And here are 5 tips to get the most of your bedtime reading.
How to sleep with a snorer
Snoring is something that is usually easy to fix – if you look beyond the shelves in your local chemist. But sometimes you need to be able to sleep through other people’s snoring.
How to stop snoring
It’s estimated that about 45% of the population snore – and many of them will be keeping their partners awake!
How to Reduce Hot Flushes and Night Sweats
Do you wake at night in a sweat? Or do Hot Flushes keep you awake?
Nostril Breathing
How we breathe has a major impact on our health and far too many of us don’t breathe properly.
Why I couldn’t Sleep
It was Sunday night, and I couldn’t sleep… I ignored my own advice about evening routines…
How Your Choice of Bedding can Improve Your Sleep
Are you looking for the best bedding? Bedding that will help you sleep?
Morning Energy
This video shows you three ways to naturally increase your morning energy – without coffee or energy drinks.
How to Get Back To Sleep if You Wake in the Night
Here are several practical hints and tips you can use to stay calm and get back to sleep if you wake in the night.
Shakespeare – Sonnet 27
A wonderful description of those sleepless nights when your mind is racing and just will not settle – no matter how tired your body is.
Guidelines for a Good Nap
Over the years many various experiments over the years have shown the benefits of napping.
Sleep Stages and Sleep Cycles
Do you wake at night? Do you struggle to get up in the morning? If so, this video may help you to adjust your timings and put your mind at rest.
Breathing for Sleep – 1
Learning nasal breathing will help you remain calm in the day and sleep better at night.
How my Tailor-made Help Me Sleep Programmes may be just what you need to get your energy and sleep back.
Help Me Sleep is a breakthrough way to effectively reset your sleep and energy. Each programme is tailor-made and effective for a wide range of sleep disorders and sleep stoppers.
Ascension Meditation
This is a short video I made in 2020 about what Ascension Meditation has done for me. If you would like to know more please visit The Bright Path
