How Reading at Bedtime Can Help You Sleep
5 Tips For Bed Time Reading Reading can help you drift into a beautiful, refreshing sleep! And here are 5 tips to get the most of your bedtime reading. Bedtime reading is scientifically proven to relax you and help you drift off to sleep. It is much more [...]
How to sleep with a snorer
Try this technique to help you sleep with a partner who snores. "Laugh and the world laughs with you, Snore and you sleep alone." ~ Anthony Burgess https://www.azquotes.com/quotes/topics/snoring.html There’s a lot of truth in Anthony Burgess’s quote “Laugh and the world laughs with you, Snore and you sleep [...]
How to stop snoring
Effective Snoring Solutions that won’t cost you a penny! WHO SNORES? It’s estimated that about 45% of the population snore – and many of them will be keeping their partners awake! Snoring has traditionally been thought of as something men’s problem. But many women snore too – particularly in [...]
Nostril Breathing
How we breathe has a major impact on our health and far too many of us don’t breathe properly. In this new series of short blog posts, I’m going to be looking at what we are doing wrong and showing you techniques which can help you to breathe properly. [...]
Shakespeare – Sonnet 27
Martin Droeshout, Public domain, via Wikimedia Commons Weary with toil, I haste me to my bed,The dear repose for limbs with travel tired;But then begins a journey in my head,To work my mind, when body's work's expired:For then my thoughts (from far where I abide)Intend [...]
Guidelines for a Good Nap
To Nap or Not to Nap? That is the Question! Traditional wisdom says “don’t sleep during the day” “daytime sleep will drive out nighttime sleep”, “sleep is a wonderful thing but needs to be tamed”. But napping really a bad thing? You know yourself that even small [...]