Blog

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ARE YOU STRUGGLING TO STOP SNORING?

If you are struggling to stop snoring, don’t be disheartened, even if none of the latest snoring solutions seem to work for you. Find why you should persevere and what to do next. How Important Is It To Stop Snoring? Remember that your sleep is priceless – you may get through a period of poor, …

ARE YOU STRUGGLING TO STOP SNORING? Read More »

Most insomnias find it hard to resist logging on when we've been awake for hours - but it makes it harder to sleep.

What is Insomnia?

The Top Twelve Questions I Am Asked About Insomnia 1. What is insomnia? We often think of insomnia as not being able to fall asleep, but actually, insomnia is much more complex than that. It can include daytime fatigue, waking up often or waking very early. It’s not just the hours you are in bed …

What is Insomnia? Read More »

Are you struggling to sleep well?

Are you struggling to sleep well?

I can help you improve your sleep quickly and easily by dealing with the root cause of your sleep issue. My website and YouTube Channel have lots of free resources that can start you on your journey to better sleep. If you would like more help, book a Discovery Call or sign up for a …

Are you struggling to sleep well? Read More »

BLOG TWELVE CAUSES OF NIGHT SWEATS - NOT JUST HORMONES!-3

Twelve Causes of Night Sweats

This blog gives information on the 12 main causes of night sweat to help you understand why you might be experiencing them. The blog also gives information on things that can make night swears worse

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How Reading at Bedtime Can Help You Sleep

Reading can help you drift into a beautiful, refreshing sleep! And here are 5 tips to get the most of your bedtime reading.

How a Night-Time Routine Can Help You Sleep

How a Night-Time Routine Can Help You Sleep

Do you struggle to get a good night’s sleep?

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How to sleep with a snorer

Snoring is something that is usually easy to fix – if you look beyond the shelves in your local chemist. But sometimes you need to be able to sleep through other people’s snoring.

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How to stop snoring

It’s estimated that about 45% of the population snore – and many of them will be keeping their partners awake!

Pink Light Technique

Pink Light Technique

A short meditation for sleep & relationships

How to Reduce Hot Flushes and Night Sweats

How to Reduce Hot Flushes and Night Sweats

Do you wake at night in a sweat? Or do Hot Flushes keep you awake?

Will a new mattress help you sleep?

Will a new mattress help you sleep?

Are you looking for the best mattress for sleep?

Slow, gentle nasal breathing offers huge benefits for our sleep and health and wellbeing.

How to Benefit from Nasal Breathing

How we breathe has a major impact on our health and far too many of us don’t breathe properly.

Why I couldn’t Sleep

Why I couldn’t Sleep

It was Sunday night, and I couldn’t sleep… I ignored my own advice about evening routines…

How Your Choice of Bedding can Improve Your Sleep

How Your Choice of Bedding can Improve Your Sleep

Are you looking for the best bedding? Bedding that will help you sleep?

Morning Energy

Morning Energy

This video shows you three ways to naturally increase your morning energy – without coffee or energy drinks.

How to Get Back To Sleep if You Wake in the Night

How to Get Back To Sleep if You Wake in the Night

Here are several practical hints and tips you can use to stay calm and get back to sleep if you wake in the night.

Martin Droeshout, Public domain, via Wikimedia Commons

Shakespeare – Sonnet 27

A wonderful description of those sleepless nights when your mind is racing and just will not settle – no matter how tired your body is.

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Guidelines for a Good Nap

Over the years many various experiments over the years have shown the benefits of napping.

Understanding your Sleep Cycles and Sleep Stages can help you deal with a range of sleep issues

Sleep Stages and Sleep Cycles

Do you wake at night? Do you struggle to get up in the morning? If so, this video may help you to adjust your timings and put your mind at rest.

Breathing for Sleep – 1

Breathing for Sleep – 1

Learning nasal breathing will help you remain calm in the day and sleep better at night.

How my Tailor-made Help Me Sleep Programmes may be just what you need to get your energy and sleep back.

How my Tailor-made Help Me Sleep Programmes may be just what you need to get your energy and sleep back.

Help Me Sleep is a breakthrough way to effectively reset your sleep and energy. Each programme is tailor-made and effective for a wide range of sleep disorders and sleep stoppers.