07792 447 331 | sue@suegray.co.uk

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Courses, Talks and Resourses

The image shows a lady and child sitting in the a pink forest, practising the Pink Light Technique.

This delightful meditation can help you let go of worries, stop overthinking, fall asleep faster and improve all your relationships with other people. . Listen to this guided meditation for sleep before you go to bed or download the FREE PDF. It is great to teach to kids.

The Pink Light Technique – A Guided Meditation for Sleep

Upcoming Events

Upcoming Events - dates to be confirmed

WORLD SLEEP DAY

TBC

Corporate Talk - Word Sleep Day - The Importance of a Good Night's Sleep and Tips for Improving Your Sleep

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Introduction to Meditation – 4 week course

TBC
Cost: £50

There are many ways to meditate, and this course is for everyone, even those with busy minds and those who think they can’t do it.

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Sleep and Relaxation for NHS & other Frontline Staff

TBC

Call me to discuss what works best for you

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