Sleep and Relaxation for NHS & other Frontline Staff



A flexible course that will be tailor-made to your needs.

Sleep and Realttion for NHS staff – teaching front-line staff how to improve their sleep and reduce stress.  It will cover topics such as –

  • How to relax and sleep better
  • Avoiding overwhelm
  • Techniques to help you sleep
  • What to do if you wake
  • Morning energy
  • Naps and how to use them
  • Mindfulness & meditation for front-line staff

Call for details

Talks to Date – 16 in-person workshops for front-line A&E staff at QEQM in Margate.  Also, online talks for Kent GP Surgeries and private companies such as DELGA PRESS in Rochester.