Help Me Sleep

|Help Me Sleep
Help Me Sleep2021-01-12T18:18:34+00:00

 Help Me Sleep is a tailor-made Sleep Transformation Programme that will help you improve your sleep rapidly and easily, so you feel alive and energised. Your personalised Help Me Sleep programme will address your specific sleep issues and their cause. It will be a mix of one to one therapy and coaching sessions, relaxing audio recordings to listen to at home, written information, simple meditation and breathing techniques. You won’t need to make huge efforts to change your ways of thinking or devote hours and hours to studying or practising.   Your tailor-made Help Me Sleep Programme will include some or all of the following.  It is flexible and there is not a set format.  It all depends on your needs.

  • Cognitive Behavioural Therapy
  • Hypnotherapy

  • Core Transformation

  • Neuro Linguistic Programming techniques

  • Guided Meditation recordings for home use

  • Hypnotherapy recordings for home use

  • Sleep diary and Sleep Questionnaire

  • Handouts

  • Support outside sessions during and after the programme (see details for each package)

Booking a package of sessions gives the opportunity to have a balanced programme combining sleep training, hypnotherapy, coaching you to help you make lifestyle changes, breathing exercises and meditation for sleep.  You also benefit from support between sessions, more handouts and recordings.  There is also follow on support.   It may also save you money.

Help Me Sleep Programmes

Apponitments  – At present, all appointments are on-line.   Post-Covid, there will again be the option of in-person appointments in Deal, Kent.

Single Session – 60 or 90 minutes

Booking on a session by session basis

  • Perfect if you:

  • A single session is great if you:

  • Try a single session before booking a package
  • Need just a little right now
  • Want to relax at a busy or stressful time

  • Your Content Goes Here
  • One 60 minute sessions – £110

    OR

  • One 90 minute sessions – £160

Sleep Therapy
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Bronze Sleeper

  • Ideal for:

    occasional insomnia

    stopping snoring

    ignoring snoring,

    sleeping with CPAP or other mask/gum shield

  • Four sessions (4.5 hours)  –  £425

  • 2 x 90-minute sessions

  • 1 x 60-minutes session

  • 1 x 30-minute follow up session 6 weeks after last appointment.

  • Ongoing text support for 3 months after your Help Me Sleep Programme ends

Sleep Well Basic Programme
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Silver Sleeper

  • Ideal for getting to the core of most long-standing sleep issues and resolving them.

    I have found 6 sessions, plus a short follow up session after 6 weeks is the optimum for creating permanent change with most complex sleep issues.

  • Seven sessions  –  £720

  • 3 x 90-minute sessions

  • 3 x 60-minutes sessions

  • 1 x 30-minute follow up session 6 weeks after last appointment.

  • Ongoing text support for 3 months after your Help Me Sleep Programme ends

The Sleep Transformation Programme
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Gold Sleeper

  • Ideal for getting to the core of long-standing sleep and other complex issues, resolving them, AND learning the art of meditation for yourself.

    Cost: £1250

  • 8 Coaching and Therapy Sessions – 4 x 90-minutes & 4 x 60 minutes (online or in person)

  • 6 x 30 minute Meditation Coaching Sessions

  • 2 x 30 minute catch up calls –  6 weeks and 12 weeks after your last session

  • Ongoing text support for 3 months after your Help Me Sleep Programme ends

The Sleep Transformation Programme
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 Relaxation and Meditation for Sleep

  • 3 x 30 minute sessions – £160

In these 3 x 30-minute sessions I will show you four meditation & relaxation techniques for sleep.  You will also get 3 recordings to use at home.  This is not designed to cure long term sleep issues.

meditation
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