Appointments
You are unique and so is your sleep problem.
At Help Me Sleep, Coaching and Therapy is tailor-made to your specific sleep issue and aims to help you achieve a long-term solutions to your sleep problems.
Sleep problems are rarely isolated issues. Past and present stresses, such as upsets, trauma, anxiety, depression, pain, and ill health, play significant roles in sleep disorders. Even if you have moved past a stressful event, it may still impact your sleep today. Your subconscious mind is wired to keep you safe and remains vigilant for potential dangers. It is as if your subconscious sees being awake as the best way to keep you safe.
So, in addition to improving your sleep hygiene and evening and daytime routines, we will work with your conscious and unconscious mind to resolve issues contributing to your poor sleep. This will help you move on from the past and give you an effective long-term solution and better sleep. With HelpMeSleep's coaching and therapy, you should notice week-on-week improvements in your sleep.
I offer a very
All Coaching & Therapy Appointments come with a week's free text support between sessions to help you sleep well again quickly.
Start Your Journey to the Sleep You Dream Of:
Step1:
Initial Conversation
Let’s discuss what has happened and how poor sleep has affected you. This will help ensure I’m the right person to help you resolve your sleep problems. The initial chat is a free, 20-minute phone call or online conversation.
Step 2:
Your Sleep Appraisal £75
A 45-minute session to start you on your road to better sleep. We will explore what has been happening in your life and with your sleep, as sleep problems are rarely stand-alone. I will give you some practical steps you can take and teach you some simple techniques to improve your sleep.
Before we meet, I will send you a Sleep Questionnaire and details form to complete. In our first consultation, As we review the questionnaire, I will ask you questions and make suggestions designed to help improve your sleep and well-being.
You will leave with at least five actions to improve your sleep. Please remember to bring a notebook and pen to take notes.
You have the flexibility to choose the frequency and length of your appointments. Some clients prefer weekly appointments, while others opt for two sessions a week initially. As your sleep improves, you may find that longer gaps work for you. You can also choose between 60 and 90-minute consultations. The 90-minute consultations are particularly beneficial for in-depth therapy.
During our appointments, I will listen to your report on the week, and we can discuss your concerns and worries; there will be good and not-so-good days. Most of each session will be dedicated to therapy or coaching so that you can progress rather than dwell on the past. Therapy techniques may include clinical hypnotherapy, meditation, or neurolinguistic programming such as Core Transformation, all aimed at helping you overcome the issues affecting your sleep.
Please remember to bring a notebook and pen to take notes.
Step 4:
Text Support In-Between Appointments - FREE for Coaching and Therapy Clients
One week's Text Support is included in the Coaching and Therapy Fee. I encourage you to text me between consultations to share how you're doing. I will provide additional support, advice, homework, and recordings to listen to at night or during the day.
Fees
I charge £120 for a 60-minute consultation and £180 for 90 minutes.
I offer a very personalised service. I see only a handful of clients at a time so I can give you the attention you need in the early weeks.
Fees reflect the time I spend with you during each consultation, analysis following the session, supplementary research and preparation for the next session. Everyone is unique and has their preferred way of learning and making changes.
All Coaching & Therapy Appointments come with a week's free text support between sessions to help you sleep well again as quickly as possible. This includes advice, suggestions, new homework, reassurance, relaxing recordings and more to help you keep moving forward.
