Working with me

Help Me Sleep is a tailor-made Sleep Transformation Programme that will help you improve your energy and your sleep, quickly and easily.

Your personalised Help Me Sleep programme will address your specific sleep issues and their cause. It will give you a balanced programme of sleep training, one to one therapy and coaching sessions, relaxing audio recordings to listen to at home, written information, simple meditation and breathing techniques. You won’t need to make huge efforts to change your ways of thinking or devote hours and hours to studying or practising. Your Help Me Sleep Programme may include the following:

Hypno-Cognitive Behavioural Therapy for Insomnia
Hypnotherapy
Core Transformation
Neuro Linguistic Programming techniques
Wholeness Process

Guided Meditation recordings for home use
Hypnotherapy recordings for home use
Sleep diary and Sleep Questionnaire
Handouts
Support outside sessions during and after the programme (see details for each package)

Help Me Sleep Programmes

Taster Session | Single Session |

Bronze Sleeper | Silver Sleeper | Gold Sleeper |

Creating a Sleep Friendly Lifestyle

Taster Session - £97

Try a taster session before you book. The taster session will help you decide if this is for you. A typical session will consist of:

Discussion of your sleep issue.

Coaching, suggestions and advice

Therapy session

Recording to listen to at home

The cost of the session will be deducted from any package of sessions you subsequently book.

Photo by <a href="https://unsplash.com/@brett_jordan?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">Brett Jordan</a> on <a href="https://unsplash.com/s/photos/trying?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">Unsplash</a>

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Single Session – 60 or 90 minutes

Booking on a session by session basis

Perfect if you:

Need some extra help
Have a simple problem
Want to relax at a busy or stressful time

One 60 minute session - £117 or

One 90 minute session - £175

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Bronze Sleeper - £1,207

Ideal for resolving many sleep issues and equipping you with the tools to avoid similar situations in future.

7 x 90-minute sessions – or a mix of 60 and 90-minute sessions to suit you.

Recordings to listen to at home to let go of stress, relax, fall asleep, embed good sleep and improve your daytime energy.

Support between sessions - tell me how you are doing and receive advice, suggestions and help via WhatsApp, text or email

Follow up session (40 minutes), 4 weeks after the last session

Ongoing text support for 2 months after your Help Me Sleep Programme ends.

Book Discovery Call

Start You Journey Here

Silver Sleeper - £1,697

Ideal for getting to the core of most long-standing sleep issues and resolving them.

I have found this is the optimum for creating permanent change with most sleep issues.

10 X 90-minute sessions – or mix of 60 and 90-minute sessions to suit you.

Recordings to listen to at home to let go of stress, relax, fall asleep, embed good sleep and improve your daytime energy.

Support between sessions - tell me how you are doing and receive advice, suggestions and help via WhatsApp, text or email

Follow up session (40 minutes), 4 weeks after the last session

Ongoing text support for 2 months after your Help Me Sleep Programme ends.

Book Discovery Call

Start You Journey Here

Gold Sleeper - £2,197

Ideal for getting to the core of long-standing sleep and other complex issues, such as chronic pain, severe anxiety and resolving them.

14 x 90-minutes sessions. Or 21 hours in a mix of 60 & 90-minute sessions to suit you.

Recordings to listen to at home to let go of stress, relax, fall asleep, embed good sleep and improve your daytime energy.

Support between sessions - tell me how you are doing and receive advice, suggestions and help via WhatsApp, text or email

Two follow up sessions (40 minutes), 6 week and 12 weeks after the last session

Ongoing text support for 3 months after your Help Me Sleep Programme ends.

Book Discovery Call

Start You Journey Here

COURSE - Creating a Sleep Friendly Life Style

4 x 30-minute sessions ( or 2 x 1 hour session) - £237

In these sessions, we will explore how simple changes to your lifestyle, habits and evening routines can help improve your sleep and wellbeing. You will also get a recorded meditation designed to help you be calm and be present, to listen to at home. This course can be shared with a friend.