Help Me Sleep is a tailor-made Sleep Transformation Programme
that will help you improve your energy and your sleep, quickly and easily
Your personalised Help Me Sleep programme will address your specific sleep issues and their cause. It will be a mix of one to one therapy and coaching sessions, relaxing audio recordings to listen to at home, written information, simple meditation and breathing techniques. You won’t need to make huge efforts to change your ways of thinking or devote hours and hours to studying or practising. It is flexible and there is not a set format. It all depends on your needs Your tailor-made Help Me Sleep Programme will include some or all of the following.
Hypno-Cognitive Behavioural Therapy for Insomni
Neuro Linguistic Programming techniques
Guided Meditation recordings for home use
Hypnotherapy recordings for home use
Sleep diary and Sleep Questionnaire
Support outside sessions during and after the programme (see details for each package)
Booking a package of sessions gives the opportunity to have a balanced programme combining sleep training, hypnotherapy and coaching to help you make rediscover refreshing sleep. You also benefit from support between sessions, more handouts, and recordings as welll as follow on support. You can add on additional sessions.
Apponitments – At present, all appointments are on-line. Post-Covid, there will again be the option of in-person appointments in Deal, Kent.
Help Me Sleep Programmes
Relaxation and Meditation for Sleep
In these 3 x 30-minute sessions I will teach you techniques for sleep, relaxation and energy. You will also get recordings to use at home. This is perfect for minor sleep disturbances or periods of stress. It is also a good introduction to Help Me Sleep.
Single Session – 60 or 90 minutes
Booking on a session by session basis
Perfect if you:
A single session is great if you:
- Try a single session before booking a package
- Need just a little right now
Want to relax at a busy or stressful time
- Your Content Goes Here
Ideal for resolving many sleep issues and equipping you with the tools to avoid similar situations in future.
Ideal for getting to the core of most long-standing sleep issues and resolving them.
I have found this is the optimum for creating permanent change with most sleep issues.
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