Help Me Sleep is a tailor-made Sleep Transformation Programme that will help you improve your sleep rapidly and easily, so you feel alive and energised. Your personalised Help Me Sleep programme will address your specific sleep issues and their cause. It will be a mix of one to one therapy and coaching sessions, relaxing audio recordings to listen to at home, written information, simple meditation and breathing techniques. You won’t need to make huge efforts to change your ways of thinking or devote hours and hours to studying or practising. Your tailor-made Help Me Sleep Programme will include some or all of the following. It is flexible and there is not a set format. It all depends on your needs.
- Cognitive Behavioural Therapy
Hypnotherapy
Core Transformation
Neuro Linguistic Programming techniques
Guided Meditation recordings for home use
Hypnotherapy recordings for home use
Sleep diary and Sleep Questionnaire
Handouts
Support outside sessions during and after the programme (see details for each package)
Booking a package of sessions gives the opportunity to have a balanced programme combining sleep training, hypnotherapy, coaching you to help you make lifestyle changes, breathing exercises and meditation for sleep. You also benefit from support between sessions, more handouts and recordings. There is also follow on support. It may also save you money.
Help Me Sleep Programmes
Apponitments – At present, all appointments are on-line. Post-Covid, there will again be the option of in-person appointments in Deal, Kent.
Single Session – 60 or 90 minutes
Booking on a session by session basis
Perfect if you:
A single session is great if you:
- Try a single session before booking a package
- Need just a little right now
Want to relax at a busy or stressful time
- Your Content Goes Here
One 60 minute sessions – £110
OR
One 90 minute sessions – £160
Bronze Sleeper
Ideal for:
occasional insomnia
stopping snoring
ignoring snoring,
sleeping with CPAP or other mask/gum shield
Four sessions (4.5 hours) – £425
2 x 90-minute sessions
1 x 60-minutes session
1 x 30-minute follow up session 6 weeks after last appointment.
Ongoing text support for 3 months after your Help Me Sleep Programme ends
Silver Sleeper
Ideal for getting to the core of most long-standing sleep issues and resolving them.
I have found 6 sessions, plus a short follow up session after 6 weeks is the optimum for creating permanent change with most complex sleep issues.
Seven sessions – £720
3 x 90-minute sessions
3 x 60-minutes sessions
1 x 30-minute follow up session 6 weeks after last appointment.
Ongoing text support for 3 months after your Help Me Sleep Programme ends
Gold Sleeper
Ideal for getting to the core of long-standing sleep and other complex issues, resolving them, AND learning the art of meditation for yourself.
Cost: £1250
8 Coaching and Therapy Sessions – 4 x 90-minutes & 4 x 60 minutes (online or in person)
6 x 30 minute Meditation Coaching Sessions
2 x 30 minute catch up calls – 6 weeks and 12 weeks after your last session
Ongoing text support for 3 months after your Help Me Sleep Programme ends
Relaxation and Meditation for Sleep
3 x 30 minute sessions – £160
In these 3 x 30-minute sessions I will show you four meditation & relaxation techniques for sleep. You will also get 3 recordings to use at home. This is not designed to cure long term sleep issues.
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