Sleep Stages and Sleep Cycles

By |January 27th, 2021|Categories: Uncategorized|

Understanding how sleep works and the different Sleep Stages and Sleep Cycles, can help on a practical level – especially if you worry about waking in the night, or why it may be very hard to wake someone - a teenager perhaps, and why sometimes when [...]

A Magical Christmas

By |September 6th, 2017|Categories: Relaxation|

I hope you enjoy this 10-minute hypnotic and relaxing recording designed to help you unwind at Christmas. Do not listen while driving or operating machinery.

How Meditation can help Sleep and Chronic Pain

By |September 6th, 2017|Categories: Meditation|

This week’s article looks at looks at how meditation can help reduce Chronic Pain. There have been many studies on the effectiveness of meditation with both acute and chronic pain. When we are living with Chronic Pain or illness, we often talk and think about fighting it – feeling [...]