If you ever have problems sleeping or waking in the morning, breathing techniques are invaluable. These breathing techniques can rapidly either energise or calm your mind and body. The wonderful thing about Breathing Techniques is that they take minutes, you can do them in virtually any position, anywhere, any time, they are very effective…
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Snoring and Sleep – Why It Happens and Why It Matters
Snoring can disturb sleep for both the snorer and their partner. Learn why snoring happens, how it affects sleep.
How to Fall Asleep Faster
Introduction You can create the perfect bedroom and a great routine, but if your stress levels are high, your mind is racing and you are worrying about not sleeping, worrying about work and family etc ….. Yes, you guessed it – the chance of you nodding off into a blissful deep, refreshing sleep are…
Struggling to Sleep With a CPAP Machine? A Client Case Study
Many people struggle to sleep with a CPAP machine at first. This real case study shows how supportive coaching and relaxation techniques helped one client adjust and sleep comfortably again.
How to Get Used to a CPAP Machine and Sleep Well
Struggling to get used to a CPAP machine? These simple tips and relaxation techniques can help you adjust more comfortably and sleep better with CPAP treatment.
Long Term Consequences of Poor Sleep
Everyone seems to have suffered from periods of poor sleep at some time in their lives and there are so many causes! Sleep problems often start when off with being kept awake by babies and young children and we know that sleep can deteriorate as we get older. We also know how hard it is…
The Importance of Naps
Even small amounts of sleep lose can ruin our concentration and leave us feeling tired the next day. Many reports into disastrous accidents highlight lack of sleep as an issue, from the Croydon tram crash to the Challenger Space Shuttle, where some managers had had as little as two hours sleep. Today, I want to…
