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Sleep Peacefully with a cpap mask or gum shield

DO YOU SLEEP ON YOUR SIDE?

August 22, 2022
Are you a side sleeper? Find out why it matters, the benefits, and tips to help you stay on your side for a more restful night’s sleep.
Scrabble letters describing how to deal with overwhelm

Dealing with Overwhelm

July 26, 2022
Overwhelm is not just a day time problem. When you are very busy, it is easy for feelings from the day to stop you sleeping. Your mind goes back to the day, you lie awake replaying the situation, trying to problem solve. But when there is no easy solution, your thoughts get stuck in a loop and you can spend hours overthinking.
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How to Sleep in Hot Weather

July 8, 2022
If you have to sleep in hot weather, it's important to know how to cool the house and how to cool down yourself. It helps to use the right bedding, create through-draughts and know the best cooling drinks. Here are some do's and don'ts on how to sleep in the heat. There are also three breathing techniques designed to help you relax, and cool down.
Image shows different ways of sleeping including - side sleeping, curling up in a foetal position, front sleeping, back sleeping and sleep sitting upright

What’s the Best Sleeping Position for You?

July 4, 2022
Your sleep position impacts your sleep quality, energy, and general wellbeing. Pain, snoring, Asthma, gut issues can all be improved by finding the right sleep position. Whether you are a front sleeper or you sleep on your back, or are a side sleeper - or even sleep sitting up, it is helpful to check whether it is the best one for you. Each has pros and cons – pain, breathing, snoring, Asthma and gut issues can all be improved by adjusting your sleep position.
Most insomnias find it hard to resist logging on when we've been awake for hours - but it makes it harder to sleep.

What is Insomnia?

February 16, 2022
We often think of insomnia as not being able to fall asleep, but actually insomnia is much more complex. It can include daytime fatigue, waking up often or waking very early.
BLOG TWELVE CAUSES OF NIGHT SWEATS - NOT JUST HORMONES!-3

Twelve Causes of Night Sweats

December 7, 2021
Women and men experience night sweats but not all are due to hormones. Other causes include stress, health issues, drugs and even your bedding which may worsen your night sweats. This video gives you information on the different causes of night sweats
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How Reading at Bedtime Can Help You Sleep

April 22, 2021

Reading can help you drift into a beautiful, refreshing sleep! And here are 5 tips to get the most of your bedtime reading.

How a Night-Time Routine Can Help You Sleep

How a Night-Time Routine Can Help You Sleep

April 4, 2021

Do you struggle to get a good night’s sleep?

How-to-sleep-with-a-snorer

How to Sleep With a Snorer: Practical Ways to Cope Without Sleeping Apart

March 30, 2021
Struggling to sleep next to a snoring partner? Practical ways to cope, calm irritation and improve sleep — without moving to the spare room.
The image shows a lady and child sitting in the a pink forest, practising the Pink Light Technique.

The Pink Light Technique – A Guided Meditation for Sleep

March 20, 2021
Unlock the secrets of the Pink Light Technique for calming the mind, better sleep and improved relationships. Say goodbye to overthinking.
How to Reduce Hot Flushes and Night Sweats

How to Reduce Hot Flushes and Night Sweats

March 5, 2021

Do you wake at night in a sweat? Or do Hot Flushes keep you awake?

Will a new mattress help you sleep?

Will a new mattress help you sleep?

March 2, 2021
Are you looking for the best mattress for sleep? What is the best mattress for sleep? Are you buying a new mattress to help you sleep better? Which mattress will stop you from waking at night? Is there a mattress to ease Restless Legs? What mattress will help Chronic Pain? This video will help you weigh up whether a new mattress is likely to sort out your sleep problem.
Alternate nostril breathing for sleep shown with scrabble letters spelling breathe and sleep

Alternate Nostril Breathing for Sleep: When You Can’t Sleep

February 26, 2021
Learn how alternate nostril breathing for sleep can help when you can’t sleep. Simple nasal breathing techniques to calm your mind and body.
Why I couldn’t Sleep

Why I couldn’t Sleep

February 26, 2021

It was Sunday night, and I couldn’t sleep… I ignored my own advice about evening routines…

How Your Choice of Bedding can Improve Your Sleep

How Your Choice of Bedding can Improve Your Sleep

February 19, 2021

Are you looking for the best bedding? Bedding that will help you sleep?

Morning Energy

Morning Energy

February 12, 2021

This video shows you three ways to naturally increase your morning energy – without coffee or energy drinks.

How to Get Back To Sleep if You Wake in the Night

How to Get Back To Sleep if You Wake in the Night

February 9, 2021

Here are several practical hints and tips you can use to stay calm and get back to sleep if you wake in the night.

Martin Droeshout, Public domain, via Wikimedia Commons

Shakespeare – Sonnet 27

January 27, 2021
I love this poem by Shakespeare.  I think it is a wonderful description of those sleepless nights when your mind is racing and just will not settle.
Seal asleep on a bench

Are Naps Good for You?

January 27, 2021
Learn about the surprising benefits of napping. Discover if naps are good for you, how they can improve wellbeing and creativity and the best type of nap for you.
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Top Tips for Sleeping with Pain

April 2, 2020

FREE Guided Help Me Sleep   Self-Hypnosis and Meditation Downloads REMEMBERCheck out why pain is present – don’t make assumptions.Pain is your body’s early warning system that something may be wrong. Helping people overcome chronic pain insomnia is a big part of my mission to help people get a good night’s sleep.   Many people struggle to…

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Ten Tips to Help You get a Great Night’s Sleep

March 17, 2020

Are you fed up with poor sleep? Do you want to wake feeling refreshed in the morning? You are not alone! Causes of Poor Sleep Pain, stress and anxiety are among the biggest causes of insomnia.  One in three people in the UK experience insomnia, or another sleep disorder.  Long term sleep deprivation can have…