Over the years many various experiments over the years have shown the benefits of napping.
Naps and how to recover from a bad nights sleep
Why take a nap?
Even small amounts of sleep lose can ruin our concentration and leave us feeling tired the next day. Many reports into disastrous accidents highlight lack of sleep as an issue, from the Croydon tram crash to the Challenger Space Shuttle, where some managers had had as little as two hours sleep. Today, I want to…
A Magical Christmas
I hope you enjoy this 10-minute hypnotic and relaxing recording designed to help you unwind at Christmas.