07792 447 331 | sue@suegray.co.uk

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Other Sleep Problems and Disorders

Two sheep resting calmly under a moonlit sky by the sea, representing the mind settling and tension easing during sleep

Bruxism and Sleep: How to Relax and Reduce Teeth Grinding at Night

April 10, 2026
Bruxism (teeth grinding at night) is often linked to stress and tension. Learn why it happens and how to reduce jaw clenching during sleep.
Couple sleeping peacefully in bed with heads touching, moonlight through window, calm night scene

Bedwetting in Teenagers & Adults – Practical Help

March 17, 2026
Bedwetting in teenagers and adults can feel distressing but is treatable. Learn the causes and how hypnotherapy and sleep support can help.
Wooden puppet with strings pulling its limbs in a theatre, symbolising restless legs syndrome and PLMD during sleep.

Limb Movements During Sleep

March 17, 2026
Limb movements during sleep and twitching legs at night can disturb sleep. Learn how relaxation and hypnotherapy can help.
Sheep lying awake in bed at unusual hours, illustrating insomnia and shift work sleep problems

How to Sleep When Your Shifts Keep Changing

March 17, 2026
Struggling to sleep with changing shifts? Learn a practical way to reset your sleep and feel more rested — even with night or rotating work
Adult sleepwalking at night standing quietly in a dim hallway

Sleep Walking and How I Can Help

October 11, 2024
Adult sleepwalking can be distressing but treatable. Learn why it happens and how personalised hypnotherapy can help you sleep safely again.