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Are you struggling to sleep well?

Are you struggling to sleep well?

I can help you improve your sleep quickly and easily by dealing with the root cause of your sleep issue. My website and YouTube Channel have lots of free resources that can start you on your journey to better sleep. If you would like more help, book a Discovery Call or sign up for a …

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Photo by Pablo Orcaray on Unsplash

Nostril Breathing

How we breathe has a major impact on our health and far too many of us don’t breathe properly.

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Guidelines for a Good Nap

Over the years many various experiments over the years have shown the benefits of napping.