Lunchtime Meditation Course – April / May 2024.
Monday, 15th April to Monday, 27th May 2024
Cost: £75
Lunchtime Meditation Course at Great Mongeham Parish Hall. Starts Monday 15 April at 12.45 pm for 6 weeks
Learn how to meditate with your eyes open as you go about your day, as well as with your eyes closed on this 6-week course.
Being able to meditate with your eyes open as you go about your day is a huge benefit. It helps you stay calm, let go of stress, and stop repetitive thoughts.
You will also learn how to meditate with your eyes closed, gently bringing your attention back when it starts to wander
There’s no need to quieten your mind – Busy Minds are welcome! Thoughts are part of life!
IMPORTANT INFORMATION
Cost £75
Please text/call Sue on 07792 447331 to check availability and book
No class on May Bank Holiday
£25 discount if you book both the Mediataion and Sleep Courses