Breathing and Relaxation Techniques
The Physiological Sigh
A simple breathing technique for stress relief to calm your nervous system quickly. Use the physiological sigh to settle your mind and body.
Nasal Breathing for Sleep
Nasal breathing can help calm your mind and body for sleep. A simple, practical guide to breathing more gently at night.
Alternate Nostril Breathing for Sleep: When You Can’t Sleep
Learn how alternate nostril breathing for sleep can help when you can’t sleep. Simple nasal breathing techniques to calm your mind and body.
Seven Breathing Techniques to Improve your Sleep and Wellbeing
If you ever have problems sleeping or waking in the morning, breathing techniques are invaluable. These breathing techniques can rapidly either energise or calm your mind and body. The wonderful thing about Breathing Techniques is that they take minutes, you can do them in virtually any position, anywhere, any time, they are very effective…