Videos
My sleep was so much better – after less than 6 sessions
Discover how Martin transformed his sleep in just 6 sessions with Sue Gray, a sleep specialist in Kent. Better sleep is just a click away!
DO YOU SLEEP ON YOUR SIDE?
Are you a side sleeper? Find out why it matters, the benefits, and tips to help you stay on your side for a more restful night’s sleep.
What is Insomnia?
We often think of insomnia as not being able to fall asleep, but actually insomnia is much more complex. It can include daytime fatigue, waking up often or waking very early.
How to Reduce Hot Flushes and Night Sweats
Do you wake at night in a sweat? Or do Hot Flushes keep you awake?
Will a new mattress help you sleep?
Are you looking for the best mattress for sleep? What is the best mattress for sleep? Are you buying a new mattress to help you sleep better? Which mattress will stop you from waking at night? Is there a mattress to ease Restless Legs? What mattress will help Chronic Pain? This video will help you weigh up whether a new mattress is likely to sort out your sleep problem.
Why I couldn’t Sleep
It was Sunday night, and I couldn’t sleep… I ignored my own advice about evening routines…
How Your Choice of Bedding can Improve Your Sleep
Are you looking for the best bedding? Bedding that will help you sleep?
