07792 447 331 | sue@suegray.co.uk

Facebook Twitter LinkedIn YouTube
How to Reduce Hot Flushes and Night Sweats

How to Reduce Hot Flushes and Night Sweats

March 5, 2021

Do you wake at night in a sweat?

Or do Hot Flushes keep you awake?

Are you searching for how to sleep well and stay cool at night?

This video gives you tips that you can use to improve your sleep and reduce the night sweats and hot flushes

Look out for my other videos on sleep.

Share this post:

Share on LinkedIn Share on WhatsApp

Leave a Comment

Your email address will not be published. Required fields are marked *

Posted in , ,

Recent posts:

peter-kasprzyk-FO3EBF36rBE-unsplash

How to Switch Off and Fall Asleep

March 25, 2024
Sheep 512

Bedtime Drinks and Snacks

March 25, 2024
Having problems changing your sleep-wake schedule? Photo by Matheus Farias on Unsplash

Ten Tips for Changing Your Sleep-Wake Cycle

March 20, 2024
Sheep 512

The Dangers of Driving While Tired

February 23, 2024
Why I Became a Sleep Coach and Therapist

Why I Became an Insomnia/ Sleep Coach …

November 7, 2022
My sleep was so much better – after less than 6 sessions

My sleep was so much better – after less than 6 sessions

August 29, 2022
DO YOU SLEEP ON YOUR SIDE?

DO YOU SLEEP ON YOUR SIDE?

August 22, 2022
Man snoring loudly in bed while partner covers her ears with pillow and looks annoyed

How to Stop Snoring Quickly

August 9, 2022
Scrabble letters describing how to deal with overwhelm

Dealing with Overwhelm

July 26, 2022
steve-smith-9gJsKvfbvgE-unsplash

How to Sleep in Hot Weather

July 8, 2022