Videos

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Does Your Busy Mind Stop You from Sleeping?

Have you ever got into bed, tired and ready for a good night’s sleep, only to find your mind goes into overdrive? And you end up lying in bed, just thinking thought after another.

5-Tips-For-Bed-Time Reading

How Reading at Bedtime Can Help You Sleep

Reading can help you drift into a beautiful, refreshing sleep! And here are 5 tips to get the most of your bedtime reading.

How a Night-Time Routine Can Help You Sleep

How a Night-Time Routine Can Help You Sleep

Do you struggle to get a good night’s sleep?

Pink Light Technique

Pink Light Technique

A short meditation for sleep & relationships

How to Reduce Hot Flushes and Night Sweats

How to Reduce Hot Flushes and Night Sweats

Do you wake at night in a sweat? Or do Hot Flushes keep you awake?

Will a new mattress help you sleep?

Will a new mattress help you sleep?

Are you looking for the best mattress for sleep?

Why I couldn’t Sleep

Why I couldn’t Sleep

It was Sunday night, and I couldn’t sleep… I ignored my own advice about evening routines…

How Your Choice of Bedding can Improve Your Sleep

How Your Choice of Bedding can Improve Your Sleep

Are you looking for the best bedding? Bedding that will help you sleep?

Morning Energy

Morning Energy

This video shows you three ways to naturally increase your morning energy – without coffee or energy drinks.

How to Get Back To Sleep if You Wake in the Night

How to Get Back To Sleep if You Wake in the Night

Here are several practical hints and tips you can use to stay calm and get back to sleep if you wake in the night.

Understanding your Sleep Cycles and Sleep Stages can help you deal with a range of sleep issues

Sleep Stages and Sleep Cycles

Do you wake at night? Do you struggle to get up in the morning? If so, this video may help you to adjust your timings and put your mind at rest.

Breathing for Sleep – 1

Breathing for Sleep – 1

Learning nasal breathing will help you remain calm in the day and sleep better at night.

How my Tailor-made Help Me Sleep Programmes may be just what you need to get your energy and sleep back.

How my Tailor-made Help Me Sleep Programmes may be just what you need to get your energy and sleep back.

Help Me Sleep is a breakthrough way to effectively reset your sleep and energy. Each programme is tailor-made and effective for a wide range of sleep disorders and sleep stoppers.

Ascension Meditation

Ascension Meditation

This is a short video I made in 2020 about what Ascension Meditation has done for me. If you would like to know more please visit The Bright Path