Ways you can improve your sleep

Man snoring loudly in bed while partner covers her ears with pillow and looks annoyed

How to Stop Snoring Quickly

If you want to quickly stop snoring and start to sleep well again, my Three Step will help you sleep peacefully and get a refreshing night sleep. You can banish the snores, snorts and wheezes in just a few weeks! The plan combines scientifically proven Mouth & Tongue Exercises with Singing and Stop Snoring Therapy & Coaching sessions. Did you know that Hypnotherapy is proven to be very effective Stop Snoring treatment?
sleeping with your mouth open is a major cause of snoring and poor quality sleep

Are you struggling to stop snoring?

Do you want to stop snoring, but find the usual snoring solutions aren't working? I can help you.
5-Tips-For-Bed-Time Reading

How Reading at Bedtime Can Help You Sleep

Reading can help you drift into a beautiful, refreshing sleep! And here are 5 tips to get the most of your bedtime reading.

How a Night-Time Routine Can Help You Sleep

How a Night-Time Routine Can Help You Sleep

Do you struggle to get a good night’s sleep?

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SIX WAYS TO STOP SNORING – FOR FREE

Do you want to Stop Snoring? Here are Six Free, Effective Snoring Solutions, that you may not know, to help you stop snoring
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Pink Light Technique – A Guided Meditation for Sleep and to Heal Relationships

The Pink Light Technique -this guided relaxation and meditation will help you fall asleep, by quieting a busy mind. It will help you stop overthinking and worrying and help heal relationships. Most of our worries are about ourselves or other people. As your mind quietens you will sleep better.
How to Reduce Hot Flushes and Night Sweats

How to Reduce Hot Flushes and Night Sweats

Do you wake at night in a sweat? Or do Hot Flushes keep you awake?

Will a new mattress help you sleep?

Will a new mattress help you sleep?

Are you looking for the best mattress for sleep?

Slow, gentle nasal breathing offers huge benefits for our sleep and health and wellbeing.

How to Benefit from Nasal Breathing

Learning Nasal Breathing can improve your sleep and health. Far too many of us breathe in a way that is harmful. In this blog, I’m going to show you techniques that can help you to breathe properly, and breathing techniques that will help you sleep, help you get your energy back and another to help you calm and focus.
How Your Choice of Bedding can Improve Your Sleep

How Your Choice of Bedding can Improve Your Sleep

Are you looking for the best bedding? Bedding that will help you sleep?

Morning Energy

Morning Energy

This video shows you three ways to naturally increase your morning energy – without coffee or energy drinks.

How to Get Back To Sleep if You Wake in the Night

How to Get Back To Sleep if You Wake in the Night

Here are several practical hints and tips you can use to stay calm and get back to sleep if you wake in the night.

Breathing for Sleep – 1

Breathing for Sleep – 1

Learning nasal breathing will help you remain calm in the day and sleep better at night.

How my Tailor-made Help Me Sleep Programmes may be just what you need to get your energy and sleep back.

How my Tailor-made Help Me Sleep Programmes may be just what you need to get your energy and sleep back.

Help Me Sleep is a breakthrough way to effectively reset your sleep and energy. Each programme is tailor-made and effective for a wide range of sleep disorders and sleep stoppers.

Ascension Meditation

Ascension Meditation

This is a short video I made in 2020 about what Ascension Meditation has done for me. If you would like to know more please visit The Bright Path

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Seven Breathing Techniques to Improve your Sleep and Wellbeing

If you ever have problems sleeping or waking in the morning, breathing techniques are invaluable.    These breathing techniques can rapidly either energise or calm your mind and body. The wonderful thing about Breathing Techniques is that they take minutes, you can do them in virtually any position, anywhere, any time, they are very effective…

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How to Fall Asleep Faster – Part 1

. Six Techniques to Thrive, Sleep, Smile   Photo by Valeriia Bugaiova on Unsplash You can create the perfect bedroom and a great routine, but if your stress levels are high, your mind is racing and you are worrying about not sleeping, worrying about work and family etc ….. Yes, you guessed it – the…

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A Magical Christmas

I hope you enjoy this 10-minute hypnotic and relaxing recording designed to help you unwind at Christmas.