Work In Progress
Waking at 3am – Why It Happens and How to Get Back to Sleep
Five Techniques To Help You Sleep
DO YOU SLEEP ON YOUR SIDE?
How to Sleep in Hot Weather
What is Insomnia?
How Reading at Bedtime Can Help You Sleep
Reading can help you drift into a beautiful, refreshing sleep! And here are 5 tips to get the most of your bedtime reading.
How to Reduce Hot Flushes and Night Sweats
Do you wake at night in a sweat? Or do Hot Flushes keep you awake?
Will a new mattress help you sleep?
Alternate Nostril Breathing for Sleep: When You Can’t Sleep
Why I couldn’t Sleep
It was Sunday night, and I couldn’t sleep… I ignored my own advice about evening routines…
How Your Choice of Bedding can Improve Your Sleep
Are you looking for the best bedding? Bedding that will help you sleep?
How to Get Back To Sleep if You Wake in the Night
Here are several practical hints and tips you can use to stay calm and get back to sleep if you wake in the night.
Top Tips for Sleeping with Pain
FREE Guided Help Me Sleep Self-Hypnosis and Meditation Downloads REMEMBERCheck out why pain is present – don’t make assumptions.Pain is your body’s early warning system that something may be wrong. Helping people overcome chronic pain insomnia is a big part of my mission to help people get a good night’s sleep. Many people struggle to…
Ten Tips to Help You get a Great Night’s Sleep
Are you fed up with poor sleep? Do you want to wake feeling refreshed in the morning? You are not alone! Causes of Poor Sleep Pain, stress and anxiety are among the biggest causes of insomnia. One in three people in the UK experience insomnia, or another sleep disorder. Long term sleep deprivation can have…
Seven Breathing Techniques to Improve your Sleep and Wellbeing
If you ever have problems sleeping or waking in the morning, breathing techniques are invaluable. These breathing techniques can rapidly either energise or calm your mind and body. The wonderful thing about Breathing Techniques is that they take minutes, you can do them in virtually any position, anywhere, any time, they are very effective…
How to Fall Asleep Faster
Introduction You can create the perfect bedroom and a great routine, but if your stress levels are high, your mind is racing and you are worrying about not sleeping, worrying about work and family etc ….. Yes, you guessed it – the chance of you nodding off into a blissful deep, refreshing sleep are…
Long Term Consequences of Poor Sleep
Everyone seems to have suffered from periods of poor sleep at some time in their lives and there are so many causes! Sleep problems often start when off with being kept awake by babies and young children and we know that sleep can deteriorate as we get older. We also know how hard it is…
The Importance of Naps
Even small amounts of sleep lose can ruin our concentration and leave us feeling tired the next day. Many reports into disastrous accidents highlight lack of sleep as an issue, from the Croydon tram crash to the Challenger Space Shuttle, where some managers had had as little as two hours sleep. Today, I want to…