07792 447 331 | sue@suegray.co.uk

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Sleep Aponea

Man snoring with mouth open in bed, illustrating snoring and sleep disruption

Snoring and Sleep Disruption: Why It Disturbs Both of You

March 3, 2026
Snoring can disturb both partners’ sleep. Learn why snoring causes broken sleep and how to cope with partner snoring.
Man trying to get used to wearing a CPAP mask for sleep apnoea treatment.

Struggling to Sleep With a CPAP Machine? A Client Case Study

July 2, 2019
Many people struggle to sleep with a CPAP machine at first. This real case study shows how supportive coaching and relaxation techniques helped one client adjust and sleep comfortably again.
Woman practising wearing a CPAP mask during the day to get used to sleep apnoea treatment.

How to Get Used to a CPAP Machine and Sleep Well

June 25, 2019
Struggling to get used to a CPAP machine? These simple tips and relaxation techniques can help you adjust more comfortably and sleep better with CPAP treatment.