Dealing with Overwhelm
Overwhelm is not just a day time problem. When you are very busy, it is easy for feelings from the day to stop you sleeping. Your mind goes back to the day, you lie awake replaying the situation, trying to problem solve. But when there is no easy solution, your thoughts get stuck in a loop and you can spend hours overthinking.
How to Switch Off and Fall Asleep
So often we are kept awake by our busy minds! If you want to fall asleep quickly and quieten your busy mind, here are six simple, tried and tested, suggestions that you can use straight away - instead of lying there, thinking thought after another.
How Reading at Bedtime Can Help You Sleep
Reading can help you drift into a beautiful, refreshing sleep! And here are 5 tips to get the most of your bedtime reading.
The Pink Light Technique – A Guided Meditation for Sleep
The Pink Light Technique is an ancient meditation for sleep that is designed to heal relationships, quiet a busy mind, and stop overthinking. It helps you fall asleep by helping you let go of worries and upsets that keep you awake at night.
How to Benefit from Nasal Breathing
Learning Nasal Breathing can improve your sleep and health. Far too many of us breathe in a way that is harmful. In this blog, I’m going to show you techniques that can help you to breathe properly, and breathing techniques that will help you sleep, help you get your energy back and another to help you calm and focus.