How to Switch Off and Fall Asleep

Does your busy mind stop you from sleeping? Do you want to learn how to switch off and fall asleep? Unlock the secrets of a restful night's sleep, including an evening routine and nasal breathing. Say goodbye to restless nights and hello to waking up feeling refreshed and ready to tackle the day.
Scrabble letters describing how to deal with overwhelm

Dealing with Overwhelm

Overwhelm is not just a day time problem. When you are very busy, it is easy for feelings from the day to stop you sleeping. Your mind goes back to the day, you lie awake replaying the situation, trying to problem solve. But when there is no easy solution, your thoughts get stuck in a loop and you can spend hours overthinking.
5-Tips-For-Bed-Time Reading

How Reading at Bedtime Can Help You Sleep

Reading can help you drift into a beautiful, refreshing sleep! And here are 5 tips to get the most of your bedtime reading.

How a Night-Time Routine Can Help You Sleep

How a Night-Time Routine Can Help You Sleep

Do you struggle to get a good night’s sleep?

pink light in pink heart

The Pink Light Technique – A Guided Meditation for Sleep

The Pink Light Technique is an ancient meditation for sleep that is designed to heal relationships, quiet a busy mind, and stop overthinking. It helps you fall asleep by helping you let go of worries and upsets that keep you awake at night.
Slow, gentle nasal breathing offers huge benefits for our sleep and health and wellbeing.

How to Benefit from Nasal Breathing

Learning Nasal Breathing can improve your sleep and health. Far too many of us breathe in a way that is harmful. In this blog, I’m going to show you techniques that can help you to breathe properly, and breathing techniques that will help you sleep, help you get your energy back and another to help you calm and focus.
Sheep 512

A Magical Christmas

I hope you enjoy this 10-minute hypnotic and relaxing recording designed to help you unwind at Christmas.