How to Switch Off and Fall Asleep

Does your busy mind stop you from sleeping? Do you want to learn how to switch off and fall asleep? Unlock the secrets of a restful night's sleep, including an evening routine and nasal breathing. Say goodbye to restless nights and hello to waking up feeling refreshed and ready to tackle the day.
How a Night-Time Routine Can Help You Sleep

How a Night-Time Routine Can Help You Sleep

Do you struggle to get a good night’s sleep?

Slow, gentle nasal breathing offers huge benefits for our sleep and health and wellbeing.

How to Benefit from Nasal Breathing

Learning Nasal Breathing can improve your sleep and health. Far too many of us breathe in a way that is harmful. In this blog, I’m going to show you techniques that can help you to breathe properly, and breathing techniques that will help you sleep, help you get your energy back and another to help you calm and focus.
How to Get Back To Sleep if You Wake in the Night

How to Get Back To Sleep if You Wake in the Night

Here are several practical hints and tips you can use to stay calm and get back to sleep if you wake in the night.

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Top Tips for Sleeping with Pain

FREE Guided Help Me Sleep   Self-Hypnosis and Meditation Downloads REMEMBERCheck out why pain is present – don’t make assumptions.Pain is your body’s early warning system that something may be wrong. Helping people overcome chronic pain insomnia is a big part of my mission to help people get a good night’s sleep.   Many people struggle to…

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Seven Breathing Techniques to Improve your Sleep and Wellbeing

If you ever have problems sleeping or waking in the morning, breathing techniques are invaluable.    These breathing techniques can rapidly either energise or calm your mind and body. The wonderful thing about Breathing Techniques is that they take minutes, you can do them in virtually any position, anywhere, any time, they are very effective…


How to stop snoring & the effect of snoring on sleep and wellbeing

WHO SNORES? Snoring is a widespread problem – it affects men, women, young, old, babies, children and even animals – particularly my son’s bulldog!  Estimates suggest that 45% of the population snore. If you add on partners, then there are vast numbers of people affected by snoring every night. It’s generally believed that snoring is…


How to Fall Asleep Faster – Part 1

. Six Techniques to Thrive, Sleep, Smile   Photo by Valeriia Bugaiova on Unsplash You can create the perfect bedroom and a great routine, but if your stress levels are high, your mind is racing and you are worrying about not sleeping, worrying about work and family etc ….. Yes, you guessed it – the…

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CPAP Case Study

Are you struggling to sleep well with a CPAP machine? Most people do at first, and although many get used to it eventually, some people can’t and give up. Did you know that hypnotherapy and coaching can bypass the need to Ceep Practicing and Persevering? Hypnotherapy can quickly help you to sleep comfortably with a…

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How to relax and sleep well with a CPAP Machine?

Are you struggling to sleep with a CPAP machine? You are not alone! Some people take longer than others to get used to it. Ceep Pacticing And Persevering? This works for some people, but not for everyone. Some people end up giving up on the machine altogether. So if Practicing And Persevering isn’t working for…

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Chronic Pain – how to sleep and relieve / manage your symptoms

I have been getting more inquiries lately from people with chronic pain and digestive issues. Can Clinical Hypnotherapy, NLP or Meditation help someone manage their symptoms and bring some relief?