Courses and Talks Upcoming Events Upcoming Events - dates to be confirmed TBC Corporate Talk - Word Sleep Day - The Importance of a Good Night's Sleep and Tips for Improving Your Sleep Read more... Introduction to Meditation – 4 week course TBC Cost: £50 There are many ways to meditate, and this course is for everyone, even those with busy minds and those who think they can’t do it. Read more... Sleep and Relaxation for NHS & other Frontline Staff TBC Call me to discuss what works best for you Read more... Online resources This guided relaxation and meditation will help you fall asleep by quieting a busy mind. It will help you stop overthinking and worrying and help heal relationships. Most of our worries are about ourselves or other people. As your mind quietens, you will sleep better. Read more...
