Pain is the biggest cause of Insomnia in the UK . Is pain stopping you from sleeping well? If so there are a wealth of things you can do. While it is a good idea to think about whether you need a more supportive mattress or pillow, that by itself may not be enough. These…
All about Sleep
How to Switch Off and Fall Asleep
Learn how to quiet your mind and drift off to sleep with Sue Gray, Sleep Specialist in Kent. Embrace restful nights and wake up rejuvenated!
Ten Tips for Changing Your Sleep-Wake Cycle
Need to change your sleep-wake cycle? If so, here are 10 things you can do to adjust your sleep pattern easily for a restful sleep.
DO YOU SLEEP ON YOUR SIDE?
Are you a side sleeper? Find out why it matters, the benefits, and tips to help you stay on your side for a more restful night’s sleep.
How to Stop Snoring Quickly
Discover how to stop snoring quickly and enjoy peaceful sleep! My methods combine exercises, therapy, and coaching for a restful night.
How to Sleep in Hot Weather
If you have to sleep in hot weather, it's important to know how to cool the house and how to cool down yourself. It helps to use the right bedding, create through-draughts and know the best cooling drinks. Here are some do's and don'ts on how to sleep in the heat. There are also three breathing techniques designed to help you relax, and cool down.
What’s the Best Sleeping Position for You?
Your sleep position impacts your sleep quality, energy, and general wellbeing. Pain, snoring, Asthma, gut issues can all be improved by finding the right sleep position. Whether you are a front sleeper or you sleep on your back, or are a side sleeper - or even sleep sitting up, it is helpful to check whether it is the best one for you. Each has pros and cons – pain, breathing, snoring, Asthma and gut issues can all be improved by adjusting your sleep position.
Are you struggling to stop snoring?
Do you want to stop snoring, but find the usual snoring solutions aren't working? I can help you.
What is Insomnia?
We often think of insomnia as not being able to fall asleep, but actually insomnia is much more complex. It can include daytime fatigue, waking up often or waking very early.
Are you struggling to sleep well?
My website has a lot of resources to help you sleep. And I can help you improve your sleep quickly and easily by dealing with the root cause of your sleep issue.
Twelve Causes of Night Sweats
Women and men experience night sweats but not all are due to hormones. Other causes include stress, health issues, drugs and even your bedding which may worsen your night sweats. This video gives you information on the different causes of night sweats
How Reading at Bedtime Can Help You Sleep
Reading can help you drift into a beautiful, refreshing sleep! And here are 5 tips to get the most of your bedtime reading.
How to sleep with a snorer
Snoring is something that is usually easy to fix – if you look beyond the shelves in your local chemist. But sometimes you need to be able to sleep through other people’s snoring.
Why I couldn’t Sleep
It was Sunday night, and I couldn’t sleep… I ignored my own advice about evening routines…
Shakespeare – Sonnet 27
I love this poem by Shakespeare. I think it is a wonderful description of those sleepless nights when your mind is racing and just will not settle.
Guidelines for a Good Nap
Over the years many various experiments over the years have shown the benefits of napping.
Sleep Stages and Sleep Cycles
Do you wake at night? Do you struggle to get up in the morning? If so, this video may help you to adjust your timings and put your mind at rest.
How my Tailor-made Help Me Sleep Programmes may be just what you need to get your energy and sleep back.
Help Me Sleep is a breakthrough way to effectively reset your sleep and energy. Each programme is tailor-made and effective for a wide range of sleep disorders and sleep stoppers.
Long Term Consequences of Poor Sleep
Everyone seems to have suffered from periods of poor sleep at some time in their lives and there are so many causes! Sleep problems often start when off with being kept awake by babies and young children and we know that sleep can deteriorate as we get older. We also know how hard it is…
Why take a nap?
Even small amounts of sleep lose can ruin our concentration and leave us feeling tired the next day. Many reports into disastrous accidents highlight lack of sleep as an issue, from the Croydon tram crash to the Challenger Space Shuttle, where some managers had had as little as two hours sleep. Today, I want to…