All about Sleep


How to Switch Off and Fall Asleep

Does your busy mind stop you from sleeping? Do you want to learn how to switch off and fall asleep? Unlock the secrets of a restful night's sleep, including an evening routine and nasal breathing. Say goodbye to restless nights and hello to waking up feeling refreshed and ready to tackle the day.
Having problems changing your sleep-wake schedule?    Photo by Matheus Farias on Unsplash

Ten Tips for Changing Your Sleep-Wake Cycle

Do you need to change your sleep-wake cycle? If so, here are ten things you can do to adjust your sleep pattern quickly and easily.


Sleeping on your side can improve your sleep. Find out the benefits, which side is best for you, and how not to roll back into your 'usual' position.
Man snoring loudly in bed while partner covers her ears with pillow and looks annoyed

How to Stop Snoring Quickly

If you want to quickly stop snoring and start to sleep well again, my Three Step will help you sleep peacefully and get a refreshing night sleep. You can banish the snores, snorts and wheezes in just a few weeks! The plan combines scientifically proven Mouth & Tongue Exercises with Singing and Stop Snoring Therapy & Coaching sessions. Did you know that Hypnotherapy is proven to be very effective Stop Snoring treatment?

How to Sleep in Hot Weather

If you have to sleep in hot weather, it's important to know how to cool the house and how to cool down yourself. It helps to use the right bedding, create through-draughts and know the best cooling drinks. Here are some do's and don'ts on how to sleep in the heat. There are also three breathing techniques designed to help you relax, and cool down.
Image shows different ways of sleeping including - side sleeping, curling up in a foetal position, front sleeping, back sleeping and sleep sitting upright

What’s the Best Sleeping Position for You?

Your sleep position impacts your sleep quality, energy, and general wellbeing. Pain, snoring, Asthma, gut issues can all be improved by finding the right sleep position. Whether you are a front sleeper or you sleep on your back, or are a side sleeper - or even sleep sitting up, it is helpful to check whether it is the best one for you. Each has pros and cons – pain, breathing, snoring, Asthma and gut issues can all be improved by adjusting your sleep position.
sleeping with your mouth open is a major cause of snoring and poor quality sleep

Are you struggling to stop snoring?

Do you want to stop snoring, but find the usual snoring solutions aren't working? I can help you.
Most insomnias find it hard to resist logging on when we've been awake for hours - but it makes it harder to sleep.

What is Insomnia?

We often think of insomnia as not being able to fall asleep, but actually insomnia is much more complex. It can include daytime fatigue, waking up often or waking very early.
Are you struggling to sleep well?

Are you struggling to sleep well?

My website has a lot of resources to help you sleep. And I can help you improve your sleep quickly and easily by dealing with the root cause of your sleep issue.

Twelve Causes of Night Sweats

Women and men experience night sweats but not all are due to hormones. Other causes include stress, health issues, drugs and even your bedding which may worsen your night sweats. This video gives you information on the different causes of night sweats
5-Tips-For-Bed-Time Reading

How Reading at Bedtime Can Help You Sleep

Reading can help you drift into a beautiful, refreshing sleep! And here are 5 tips to get the most of your bedtime reading.

How a Night-Time Routine Can Help You Sleep

How a Night-Time Routine Can Help You Sleep

Do you struggle to get a good night’s sleep?


How to sleep with a snorer

Snoring is something that is usually easy to fix – if you look beyond the shelves in your local chemist. But sometimes you need to be able to sleep through other people’s snoring.

Why I couldn’t Sleep

Why I couldn’t Sleep

It was Sunday night, and I couldn’t sleep… I ignored my own advice about evening routines…

Martin Droeshout, Public domain, via Wikimedia Commons

Shakespeare – Sonnet 27

I love this poem by Shakespeare.  I think it is a wonderful description of those sleepless nights when your mind is racing and just will not settle.
Seal asleep on a bench

Guidelines for a Good Nap

Over the years many various experiments over the years have shown the benefits of napping.

Understanding your Sleep Cycles and Sleep Stages can help you deal with a range of sleep issues

Sleep Stages and Sleep Cycles

Do you wake at night? Do you struggle to get up in the morning? If so, this video may help you to adjust your timings and put your mind at rest.

How my Tailor-made Help Me Sleep Programmes may be just what you need to get your energy and sleep back.

How my Tailor-made Help Me Sleep Programmes may be just what you need to get your energy and sleep back.

Help Me Sleep is a breakthrough way to effectively reset your sleep and energy. Each programme is tailor-made and effective for a wide range of sleep disorders and sleep stoppers.

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Long Term Consequences of Poor Sleep

Everyone seems to have suffered from periods of poor sleep at some time in their lives and there are so many causes!   Sleep problems often start when off with being kept awake by babies and young children and we know that sleep can deteriorate as we get older.   We also know how hard it is…

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Why take a nap?

Even small amounts of sleep lose can ruin our concentration and leave us feeling tired the next day.  Many reports into disastrous accidents highlight lack of sleep as an issue, from the Croydon tram crash to the Challenger Space Shuttle, where some managers had had as little as two hours sleep. Today, I want to…