Practical Sleep Help
The Physiological Sigh
A simple breathing technique for stress relief to calm your nervous system quickly. Use the physiological sigh to settle your mind and body.
What’s the Best Sleeping Position for You? (Side, Back or Front Sleeping)
Discover the best sleeping position for better sleep in the UK. Learn how side, back or front sleeping affects snoring, reflux, breathing and comfort.
Nasal Breathing for Sleep
Nasal breathing can help calm your mind and body for sleep. A simple, practical guide to breathing more gently at night.
When your sleep suddenly changes: why sudden insomnia happens and what you can do about it
If your sleep has suddenly changed and you can no longer sleep well, there is usually a reason. Learn why sudden insomnia happens and how deeper therapeutic approaches can help restore sleep.
The Butterfly Hug: A Simple Technique to Calm Anxiety and Settle Your Mind and Body at Night
The Butterfly Hug is a simple self-soothing technique used in trauma therapy and EMDR. Learn how to use it to calm anxiety and settle your mind at night.
When Poor Sleep Starts Affecting Your Day (Including Driving)
Poor sleep affects more than just how tired you feel. Learn how lack of sleep impacts your mood, concentration and driving — and what helps.
Foods and drinks that can help you sleep
Looking for ways to enhance your sleep? Discover foods and drinks to help you sleep and improve your overall well-being.
Valentine’s Day Gifts That Can Boost Your Sleep and Strengthen Your Relationship
Looking for meaningful Valentine’s Day gifts? Discover six simple ways to strengthen your relationship and improve your sleep — without spending a penny.
Meditation for Sleep
Struggling to switch off at night? Learn a simple, practical approach to meditation that helps you settle a busy mind and sleep more easily.
Sleep Divorce – Sensible Solution or Something to Worry About?
Is sleep divorce right for you? Learn why couples sleep separately and how sleep coaching and therapy can resolve night-time sleep problems
How Ascension Meditation Can Help You Sleep
Discover how Ascension Meditation as it can help you sleep better and enhance your overall sense of well-being, inner peace and joy..
Five Techniques To Help You Sleep
Discover five simple but powerful techniques for relaxing your body and watching your thoughts, which will help you sleep. Rest well!
How to Switch Off and Fall Asleep
If your mind won’t switch off at night, here are calm, practical ways to retrain overthinking and help your body fall asleep naturally.
My sleep was so much better – after less than 6 sessions
Discover how Martin transformed his sleep in just 6 sessions with Sue Gray, a sleep specialist in Kent. Better sleep is just a click away!
DO YOU SLEEP ON YOUR SIDE?
Are you a side sleeper? Find out why it matters, the benefits, and tips to help you stay on your side for a more restful night’s sleep.
How to Sleep in Hot Weather
If you have to sleep in hot weather, it's important to know how to cool the house and how to cool down yourself. It helps to use the right bedding, create through-draughts and know the best cooling drinks. Here are some do's and don'ts on how to sleep in the heat. There are also three breathing techniques designed to help you relax, and cool down.
What’s the Best Sleeping Position for You?
Your sleep position impacts your sleep quality, energy, and general wellbeing. Pain, snoring, Asthma, gut issues can all be improved by finding the right sleep position. Whether you are a front sleeper or you sleep on your back, or are a side sleeper - or even sleep sitting up, it is helpful to check whether it is the best one for you. Each has pros and cons – pain, breathing, snoring, Asthma and gut issues can all be improved by adjusting your sleep position.
Twelve Causes of Night Sweats
Women and men experience night sweats but not all are due to hormones. Other causes include stress, health issues, drugs and even your bedding which may worsen your night sweats. This video gives you information on the different causes of night sweats
