Sleep Disorders and Sleep Problems
Sleep Disordered Breathing
What is sleep disordered breathing? Learn how disrupted breathing during sleep can affect your rest and what can help.
Bruxism and Sleep: How to Relax and Reduce Teeth Grinding at Night
Bruxism (teeth grinding at night) is often linked to stress and tension. Learn why it happens and how to reduce jaw clenching during sleep.
When Low Mood or Depression Affect Your Sleep: What Helps
Low mood or depression can affect your sleep. Understand why this happens and what can help you settle and sleep better.
Empty Nest and Sleep
Empty Nest Sleep Problems - are youstruggling to sleep after children leave home? Learn why empty nest insomnia happens and how to settle.
Bedwetting in Teenagers & Adults – Practical Help
Bedwetting in teenagers and adults can feel distressing but is treatable. Learn the causes and how hypnotherapy and sleep support can help.
Limb Movements During Sleep
Limb movements during sleep and twitching legs at night can disturb sleep. Learn how relaxation and hypnotherapy can help.
How to Sleep When Your Shifts Keep Changing
Struggling to sleep with changing shifts? Learn a practical way to reset your sleep and feel more rested — even with night or rotating work
When your sleep suddenly changes: why sudden insomnia happens and what you can do about it
If your sleep has suddenly changed and you can no longer sleep well, there is usually a reason. Learn why sudden insomnia happens and how deeper therapeutic approaches can help restore sleep.
Waking at 3am – Why It Happens and How to Get Back to Sleep
Waking at 3am is very common. Learn why it happens and what can help your mind and body settle so you can sleep again.
Hyperarousal Insomnia – How I Help You Sleep Again
If hyperarousal insomnia keeps you alert at night, sleep can be difficult. Learn how calming the body and mind helps sleep return naturally
When Sleep Problems Come From Hyperarousal
Hyperarousal insomnia happens when the nervous system stays alert at night. Learn why your body can feel tired but unable to sleep and what helps it settle again.
Snoring and Sleep Disruption: Why It Disturbs Both of You
Snoring can disturb both partners’ sleep. Learn why snoring causes broken sleep and how to cope with partner snoring.
Six Simple Ways to Stop Snoring
Discover six simple ways to stop snoring. Learn how breathing, sleep position and hypnotherapy can help reduce snoring and improve sleep
Sleep Divorce – Sensible Solution or Something to Worry About?
Is sleep divorce right for you? Learn why couples sleep separately and how sleep coaching and therapy can resolve night-time sleep problems
Sleep Walking and How I Can Help
Adult sleepwalking can be distressing but treatable. Learn why it happens and how personalised hypnotherapy can help you sleep safely again.
What is Insomnia?
We often think of insomnia as not being able to fall asleep, but actually insomnia is much more complex. It can include daytime fatigue, waking up often or waking very early.
How to Sleep With a Snorer: Practical Ways to Cope Without Sleeping Apart
Struggling to sleep next to a snoring partner? Practical ways to cope, calm irritation and improve sleep — without moving to the spare room.
Shakespeare – Sonnet 27
I love this poem by Shakespeare. I think it is a wonderful description of those sleepless nights when your mind is racing and just will not settle.
Snoring and Sleep – Why It Happens and Why It Matters
Snoring can disturb sleep for both the snorer and their partner. Learn why snoring happens, how it affects sleep.
