Sleep Problems and How to Overcome Them
How to Stop Snoring Quickly
How to Sleep in Hot Weather
What is Insomnia?
Twelve Causes of Night Sweats
How to Switch Off and Fall Asleep
SIX WAYS TO STOP SNORING – FOR FREE
The Pink Light Technique – A Guided Meditation for Sleep
How my Tailor-made Help Me Sleep Programmes may be just what you need to get your energy and sleep back.
Help Me Sleep is a breakthrough way to effectively reset your sleep and energy. Each programme is tailor-made and effective for a wide range of sleep disorders and sleep stoppers.
Top Tips for Sleeping with Pain
FREE Guided Help Me Sleep Self-Hypnosis and Meditation Downloads REMEMBERCheck out why pain is present – don’t make assumptions.Pain is your body’s early warning system that something may be wrong. Helping people overcome chronic pain insomnia is a big part of my mission to help people get a good night’s sleep. Many people struggle to…
Ten Tips to Help You get a Great Night’s Sleep
Are you fed up with poor sleep? Do you want to wake feeling refreshed in the morning? You are not alone! Causes of Poor Sleep Pain, stress and anxiety are among the biggest causes of insomnia. One in three people in the UK experience insomnia, or another sleep disorder. Long term sleep deprivation can have…
Seven Steps to Stop Overthinking And Get Off to Sleep
Whether you are lying in bed at night, not able to get off to sleep, or wake up worrying about something that’s been and gone, or hasn’t happened yet, overthinking is exhausting. Almost everyone goes through times when they cannot stop the incessant flow of thoughts streaming in day and night. It’s rarely about that…
How to stop snoring & the effect of snoring on sleep and wellbeing
WHO SNORES? Snoring is a widespread problem – it affects men, women, young, old, babies, children and even animals – particularly my son’s bulldog! Estimates suggest that 45% of the population snore. If you add on partners, then there are vast numbers of people affected by snoring every night. It’s generally believed that snoring is…
CPAP Case Study
Are you struggling to sleep well with a CPAP machine? Most people do at first, and although many get used to it eventually, some people can’t and give up. Did you know that hypnotherapy and coaching can bypass the need to Ceep Practicing and Persevering? Hypnotherapy can quickly help you to sleep comfortably with a…
How to relax and sleep well with a CPAP Machine?
Are you struggling to sleep with a CPAP machine? You are not alone! Some people take longer than others to get used to it. Ceep Pacticing And Persevering? This works for some people, but not for everyone. Some people end up giving up on the machine altogether. So if Practicing And Persevering isn’t working for…
Long Term Consequences of Poor Sleep
Everyone seems to have suffered from periods of poor sleep at some time in their lives and there are so many causes! Sleep problems often start when off with being kept awake by babies and young children and we know that sleep can deteriorate as we get older. We also know how hard it is…
Chronic Pain – how to sleep and relieve / manage your symptoms
I have been getting more inquiries lately from people with chronic pain and digestive issues. Can Clinical Hypnotherapy, NLP or Meditation help someone manage their symptoms and bring some relief?