Sleep Problems and How to Overcome Them

Man snoring loudly in bed while partner covers her ears with pillow and looks annoyed

How to Stop Snoring Quickly

If you want to quickly stop snoring and start to sleep well again, my Three Step will help you sleep peacefully and get a refreshing night sleep. You can banish the snores, snorts and wheezes in just a few weeks! The plan combines scientifically proven Mouth & Tongue Exercises with Singing and Stop Snoring Therapy & Coaching sessions. Did you know that Hypnotherapy is proven to be very effective Stop Snoring treatment?

How to Sleep in Hot Weather

If you have to sleep in hot weather, it's important to know how to cool the house and how to cool down yourself. It helps to use the right bedding, create through-draughts and know the best cooling drinks. Here are some do's and don'ts on how to sleep in the heat. There are also three breathing techniques designed to help you relax, and cool down.

Twelve Causes of Night Sweats

Women and men experience night sweats but not all are due to hormones. Other causes include stress, health issues, drugs and even your bedding which may worsen your night sweats. This video gives you information on the different causes of night sweats

How to sleep with a snorer

Snoring is something that is usually easy to fix – if you look beyond the shelves in your local chemist. But sometimes you need to be able to sleep through other people’s snoring.



Do you want to Stop Snoring? Here are Six Free, Effective Snoring Solutions, that you may not know, to help you stop snoring
Sheep 512

Top Tips for Sleeping with Pain

FREE Guided Help Me Sleep   Self-Hypnosis and Meditation Downloads REMEMBERCheck out why pain is present – don’t make assumptions.Pain is your body’s early warning system that something may be wrong. Helping people overcome chronic pain insomnia is a big part of my mission to help people get a good night’s sleep.   Many people struggle to…


Ten Tips to Help You get a Great Night’s Sleep

FREE Guided Sleep Recordings Are you fed up with poor sleep? Do you want to wake feeling refreshed in the morning? You are not alone. Pain, stress and anxiety are among the biggest causes of insomnia.  One in three people in the UK experience insomnia, or another sleep disorder.  Long term sleep deprivation can have…

Sheep 512

Seven Steps to Stop Overthinking And Get Off to Sleep

Whether you are lying in bed at night, not able to get off to sleep, or wake up worrying about something that’s been and gone, or hasn’t happened yet, overthinking is exhausting. Almost everyone goes through times when they cannot stop the incessant flow of thoughts streaming in day and night.  It’s rarely about that…


How to stop snoring & the effect of snoring on sleep and wellbeing

WHO SNORES? Snoring is a widespread problem – it affects men, women, young, old, babies, children and even animals – particularly my son’s bulldog!  Estimates suggest that 45% of the population snore. If you add on partners, then there are vast numbers of people affected by snoring every night. It’s generally believed that snoring is…

Sheep 512

CPAP Case Study

Are you struggling to sleep well with a CPAP machine? Most people do at first, and although many get used to it eventually, some people can’t and give up. Did you know that hypnotherapy and coaching can bypass the need to Ceep Practicing and Persevering? Hypnotherapy can quickly help you to sleep comfortably with a…

Sheep 512

How to relax and sleep well with a CPAP Machine?

Are you struggling to sleep with a CPAP machine? You are not alone! Some people take longer than others to get used to it. Ceep Pacticing And Persevering? This works for some people, but not for everyone. Some people end up giving up on the machine altogether. So if Practicing And Persevering isn’t working for…

Sheep 512

Chronic Pain – how to sleep and relieve / manage your symptoms

I have been getting more inquiries lately from people with chronic pain and digestive issues. Can Clinical Hypnotherapy, NLP or Meditation help someone manage their symptoms and bring some relief?

Sheep 512

How Meditation can help Sleep and Chronic Pain

This week’s article looks at looks at how meditation can help reduce Chronic Pain.