FAQ: How I work

In my journey back to health and sleep, I discovered that our minds, bodies, diet and life choices are so much more interlinked than we imagined. Our sleep can be affected by

  • Our thoughts
  • Our stress and anxiety levels
  • Past events
  • Our relationships
  • Our daily routines
  • Work
  • How sleep-friendly our lives are
  • How we breathe
  • Our diet

In order to make long lasting changes quickly, I work with your conscious and unconscious mind. You won’t need to struggle to follow rules and routines – these can become automatic.

Your choices

You can choose how much you want to spend a week and how many sessions are right for you.

Help Me Sleep Coaching and Therapy starts from as little as £120 per fortnight (£60 pw). And remember you are seeing a sleep specialist. Not generalist with some standard sessions.

Sometimes you might want to book a longer session, so that we can make changes more quickly and at a deeper level. For example, Core Transformation can take up to 2 hours to complete start with, but is well worth the time.

How Many Sessions Will I Need?

Everyone is different and changes happen at different speeds.

Often, there are other issues that indeed to be resolved, to get you sleeping well again – such as stress, grief, pain or anxiety.

Most people need between 4 and 10 sessions.

You can book a session at a time or you can book a Help Me Sleep programme of 8 sessions. How many sessions you will need will also depend on what changes you want to make and how far your life has moved out of kilter.

However, snoring is something that can normally be resolved quite quickly.

We can discuss what is best for you when we speak

What are the main coaching and therapy techniques I use?

Hypno-Cognitive Behavioural Therapy for Insomnia

Life and Sleep Coaching

Core Transformation

Clinical Hypnotherapy

Wholeness Process

Neuro-Linguistic Programming


Relaxation Techniques

Breathing Techniques

Emotional Freedom Technique