Women going through perimenopause and menopause, frequently experience sleeping problems and other changes. These can include
- hot flashes leading to frequent awakenings
- mood changes
- anxiety
- depression
- insomnia
- poor quality sleep
- sleep-disordered breathing, such as snoring or sleep apnoea
Sleep issues often continue into post-menopause.
How we can help If you are suffering from symptoms related to menopause and poor sleep, I can help you retrain your mind and body in order to sleep and remain cool and comfortable through the night.
If you would like more information or would like to talk to someone, do get in touch. We offer a free initial 30-minute telephone / online consultation.