Doctors used to advise against napping, but now more and more sleep specialists are coming around to the idea that naps are a great way of increasing the amount of rest and relaxation that we get.
It was traditionally it’s thought that naps were not a good idea because they would interfere with our sleep at night. But if you nap carefully, then they can help you feel more refreshed, and give you the energy you need to get through the day.
Personally, I think it’s a matter of preference. I come from a family of nappers and I LOVE a 20-minute afternoon nap! Here are the Guidelines for a good nap!