There are many more movement-related sleep disorders, but these are the most common.
Restless Legs Syndrome – a feeling of having to move your legs, unable to resist the urge to move.
Periodic Limb Movement Disorder – this is where you repeatedly move your limbs – usually legs, in your sleep. This may disrupt your sleep and cause you to be tired the next day. Your partner may notice it before you do.
Hypnic jerks – that sudden feeling of jumping, falling or twitching just as you are falling asleep
How I can help
If you are suffering from a movement-related Sleep Disorder, I can help you retrain your mind and body to
- Retrain your mind and body to sleep
- Identify and deal with the root cause of the problem
- Calm your system to enable you to get to sleep, sleep through the night and fall back to sleep quickly if you wake
- Quickly learn to sleep wearing a mouth guard, if you are grinding your teeth – or resolve Bruxism altogether
WikiHow notes that both Hypnotherapy and Meditation can help Bruxism https://www.wikihow.com/Cure-Bruxism