In 2015, I met a meditation teacher, Meera Ishaya, who lives in Rickmansworth.  She helped me change my life completely.  For over 40 years, I had meditated on and off, but it wasn’t until I met Meera that I really gained the benefit of meditation.   I worked with her over the years and recently completed a 6-month Mastery of the Self Course in the Spanish mountains and became a teacher myself. Â
The transformation has been incredible. I have learned how to quiet my mind and find stillness, even in the most chaotic moments. I discovered that sense of peace, stillness, and serenity I had never experienced before. I felt more grounded, centred, and connected to myself and the world around me. As I continued to practice, I noticed a profound shift in my life.
My relationships improved, my work became more fulfilling, and I felt more present and alive than ever before. Thanks to this meditation, I now have a powerful tool to navigate life’s ups and downs gracefully and easily. I will be forever grateful for Meera’s wisdom and guidance.
