07792 447 331 | sue@suegray.co.uk

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THE SLEEP WELL

Woman reading a book called Help Me Sleep by a stone well at sunset overlooking the sea, in a soft oil painting style
A calm moment at sunset, taking time to unwind with a book by the sea.

Think of this page as a place to draw up helpful ideas about sleep.

Sleep is influenced by many things — your mind, your body, your lifestyle, your health and what is happening in your life. When one or more of these areas is unsettled, sleep can suffer.

Below you will find articles and guidance on common sleep difficulties, from insomnia and a busy mind to lifestyle habits and health issues that affect sleep.

Dont read everything, just explore the topics that feel relevant to you — and start finding your way back to better sleep.

This library is still growing, so if there is a sleep question you would like explored, do let me know.

Browse Sleep Topics

Sleep difficulties are often a mix of things rather than just one clear cause.

You can browse by topic below to find what feels most relevant.

Or scroll down to explore each topic in more detail.

First are my 9 or so main articles on different aspects of sleep. Then each section includes a few articles to get you started, with more to explore if you need them.

You’ll also find practical ideas to help calm your mind and body.

 

 

Start Here – My Main Sleep Articles

SLEEP DISORDERS

Some sleep difficulties are linked to specific sleep conditions. Here you’ll find information about common sleep disorders and how they can affect sleep.

Insomnia

 When sleep won’t come or doesn’t stay

  • What is Insomnia?

    By Sue Gray | February 16, 2022

    We often think of insomnia as not being able to fall asleep, but actually insomnia is much more complex. It can include daytime fatigue, waking up often or waking very early.

  • Shakespeare – Sonnet 27

    By Sue Gray | January 27, 2021

    A wonderful description of those sleepless nights when your mind is racing and just will not settle – no matter how tired your body is.

Snoring

It is usually possible to help the snorer “modify their output”, and to help partners become desensitised to the sound of snoring - and other night-time noises.

Sleep Aponea

Understanding the signs of sleep apnoea and seeking the right help can make a significant difference to sleep and overall health.

Other Sleep Disorders

Here you’ll find clear explanations of some other sleep disorders and guidance on what may help you sleep more comfortably

 When Your Mind Won’t Switch Off at Night

Busy Mind, Stress, Trauma & Anxiety can all result in broken sleep.  But there are ways you can calm your mind and swtich off.

Menopause, Andropause, Age Related Sleep and the Body Clock

Our sleep patterns naturally change throughout life and can also be influenced by our body clock and hormones. Here you’ll find information on topics such as teenage sleep, menopause, night waking and ways to restore a more balanced sleep–wake rhythm

Pain and Comfort - Sleeping with Pain and Physical Discomfort

Practical Sleep Help

Sometimes a few simple changes can make a real difference to your sleep. In this section you’ll find practical techniques and gentle strategies you can try yourself, from breathing exercises and relaxation methods to ways of getting back to sleep when you wake in the night.

Hypnotherapy and Sleep: What the Research Shows

Research into hypnotherapy and sleep has explored how hypnotic techniques can help calm the nervous system and support better sleep. You can read more about the research behind hypnosis and sleep problems in the main articles at the top of the page or here

Breathing Techniques

These techniques can help you calm your system, sleep, and another will help  give you more energy

Evening and Morning Routines for Sleep and Energy

Other Techniques to Help You Calm Your System and Sleep

 

If you’d rather talk things through, you’re very welcome to get in touch...  Contact Sue

And remember,

When you're fed up with counting Sheep,

Talk to me, I'll help you Sleep .