If you are struggling to stop snoring, don’t be disheartened, even if none of the latest snoring solutions seem to work for you. Find why you should persevere and what to do next. How Important Is It To Stop Snoring? Remember that your sleep is priceless – you may get through a period of poor, …
What is Insomnia?
The Top Twelve Questions I Am Asked About Insomnia 1. What is insomnia? We often think of insomnia as not being able to fall asleep, but actually, insomnia is much more complex than that. It can include daytime fatigue, waking up often or waking very early. It’s not just the hours you are in bed …
Are you struggling to sleep well?
I can help you improve your sleep quickly and easily by dealing with the root cause of your sleep issue. My website and YouTube Channel have lots of free resources that can start you on your journey to better sleep. If you would like more help, book a Discovery Call or sign up for a …
Twelve Causes of Night Sweats
This blog gives information on the 12 main causes of night sweat to help you understand why you might be experiencing them. The blog also gives information on things that can make night swears worse
How Reading at Bedtime Can Help You Sleep
Reading can help you drift into a beautiful, refreshing sleep! And here are 5 tips to get the most of your bedtime reading.
How to sleep with a snorer
Snoring is something that is usually easy to fix – if you look beyond the shelves in your local chemist. But sometimes you need to be able to sleep through other people’s snoring.
How to stop snoring
It’s estimated that about 45% of the population snore – and many of them will be keeping their partners awake!
How to Reduce Hot Flushes and Night Sweats
Do you wake at night in a sweat? Or do Hot Flushes keep you awake?
How to Benefit from Nasal Breathing
How we breathe has a major impact on our health and far too many of us don’t breathe properly.
Why I couldn’t Sleep
It was Sunday night, and I couldn’t sleep… I ignored my own advice about evening routines…
How Your Choice of Bedding can Improve Your Sleep
Are you looking for the best bedding? Bedding that will help you sleep?
This video shows you three ways to naturally increase your morning energy – without coffee or energy drinks.
How to Get Back To Sleep if You Wake in the Night
Here are several practical hints and tips you can use to stay calm and get back to sleep if you wake in the night.
Shakespeare – Sonnet 27
A wonderful description of those sleepless nights when your mind is racing and just will not settle – no matter how tired your body is.
Guidelines for a Good Nap
Over the years many various experiments over the years have shown the benefits of napping.
Sleep Stages and Sleep Cycles
Do you wake at night? Do you struggle to get up in the morning? If so, this video may help you to adjust your timings and put your mind at rest.
Breathing for Sleep – 1
Learning nasal breathing will help you remain calm in the day and sleep better at night.