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Ten Tips for Changing Your Sleep-Wake Cycle
Need to change your sleep-wake cycle? If so, here are 10 things you can do to adjust your sleep pattern easily for a restful sleep.
The Pink Light Technique – A Guided Meditation for Sleep
The Pink Light Technique is an ancient meditation for sleep that is designed to heal relationships, quiet a busy mind, and stop overthinking. It helps you fall asleep by helping you let go of worries and upsets that keep you awake at night.
My Journey to Inner Peace and Joy
Explore my journey to inner peace and joy through meditation. Learn how this practice changed my life and can help you find your own serenity.
Five Techniques To Help You Sleep
Discover five simple but powerful techniques for relaxing your body and watching your thoughts, which will help you sleep. Rest well!
Choosing a New Mattress? Consider the Brilliant Origin Hybrid Pro
The right mattress can make a huge difference to your sleep - but how do you choose? Is the Origin Hybrid Pro Mattress worth conidering?
First Sphere Weekend Beginners Meditation Course Friday 7th (evening) to Sunday 9th February 2025
Discover inner peace and well-being with Ascension, a meditation practice that helps you experience better sleep, deep rest, peace, joy, and love in daily life.
Is Pain Stopping You from Sleeping Well?
Pain is the biggest cause of Insomnia in the UK . Is pain stopping you from sleeping well? If so there are a wealth of things you can do. While it is a good idea to think about whether you need a more supportive mattress or pillow, that by itself may not be enough. These…
How to Switch Off and Fall Asleep
Learn how to quiet your mind and drift off to sleep with Sue Gray, Sleep Specialist in Kent. Embrace restful nights and wake up rejuvenated!
The Dangers of Driving While Tired
We've all driven when tired, but most of us are unaware of the level of danger and number of accidents caused by driving while fatigued.
Why I Became an Insomnia/ Sleep Coach …
Explore my path to becoming an Insomnia and Sleep Coach. Find out why I made this career change and how I can assist with better sleep.
My sleep was so much better – after less than 6 sessions
Discover how Martin transformed his sleep in just 6 sessions with Sue Gray, a sleep specialist in Kent. Better sleep is just a click away!
DO YOU SLEEP ON YOUR SIDE?
Are you a side sleeper? Find out why it matters, the benefits, and tips to help you stay on your side for a more restful night’s sleep.
How to Stop Snoring Quickly
Discover how to stop snoring quickly and enjoy peaceful sleep! My methods combine exercises, therapy, and coaching for a restful night.
Dealing with Overwhelm
Overwhelm is not just a day time problem. When you are very busy, it is easy for feelings from the day to stop you sleeping. Your mind goes back to the day, you lie awake replaying the situation, trying to problem solve. But when there is no easy solution, your thoughts get stuck in a loop and you can spend hours overthinking.
How to Sleep in Hot Weather
If you have to sleep in hot weather, it's important to know how to cool the house and how to cool down yourself. It helps to use the right bedding, create through-draughts and know the best cooling drinks. Here are some do's and don'ts on how to sleep in the heat. There are also three breathing techniques designed to help you relax, and cool down.
What’s the Best Sleeping Position for You?
Your sleep position impacts your sleep quality, energy, and general wellbeing. Pain, snoring, Asthma, gut issues can all be improved by finding the right sleep position. Whether you are a front sleeper or you sleep on your back, or are a side sleeper - or even sleep sitting up, it is helpful to check whether it is the best one for you. Each has pros and cons – pain, breathing, snoring, Asthma and gut issues can all be improved by adjusting your sleep position.
Are you struggling to stop snoring?
Do you want to stop snoring, but find the usual snoring solutions aren't working? I can help you.
What is Insomnia?
We often think of insomnia as not being able to fall asleep, but actually insomnia is much more complex. It can include daytime fatigue, waking up often or waking very early.
Are you struggling to sleep well?
My website has a lot of resources to help you sleep. And I can help you improve your sleep quickly and easily by dealing with the root cause of your sleep issue.
